Amy-zing 3-in-1 Nut Milk Bag & Avocado Ripening Pouch

● Nut milk bags are perfect for people of all ages as they are so easy to use.
● Great for the environment too!
● Made from 100% unbleached natural Cotton

The Amy-Zing 3-in-1 Nut Milk Bag itself makes 3 things plus it is an Avocado
ripening pouch:

● 1. Makes fresh nut milk
● 2. Makes fresh fruit/and or veggie juice if you do not have a juicer
● 3. Grows your own healthy sprouts
● + use it to ripen Avocado

Did You Know? When used regularly to make milk with nuts, Oats or shredded
coconut bought in bulk, this helps to reduce waste milk cartons that have a high
chance of ending up in landfill given that according to Stats SA, only 10% of South
African households recycle.

What can I use the Amy-Zing 3-in-1 Nut Milk Bag & Avocado Ripening Pouch
for?

● Ideal for making: Macadamia nut milk, Almond nut milk, Oat milk,
Coconut milk, Cashew Nut milk, Hazelnut milk, Vegetable juice & Sprouts,
and ripening Avocado.

How do I use it?
To make nut milk:

● Pre-soak 1 cup of nuts overnight in the fridge (1.5 cups if you prefer
thicker milk). Pre-soaking the nuts helps to activate the enzymes
contained within the nuts which then helps the nuts to get digested easier.
● Then in the morning, or 8 hours later, rinse the Almonds and then place
them in a blender with 4 cups of clean purified water. Blend for 3 minutes
on a high setting.
● In the meantime, turn your nut milk bag inside out (so that the seams are
on the outside) as this makes for easier cleaning, and place it over a large
jug or bowl – ready to ‘filter’ the contents of the blender, and catch the
pulp. The drawstring rope should be on the outside but at the top.
● Slowly pour the contents of the blender into the nut milk bag, draw the
string and gently squeeze the bag from top to bottom. Repeat this until no
more liquid comes out and your nut milk bag has nut pulp left in it.
● Pour the milk into a glass container, and store in the fridge.
● Save the nut pulp if you are making cheese or cookies, or put it in your
food composter.
● Rinse and follow the care instructions immediately after use.
● This recipe will make approximately 4 glasses of milk and will last covered
in the fridge for 3-4 days.
To make fruit/veg juice:

● Use in the same way as above, but substituting the nuts for your fruit
and/or a veggie combination. Vegetable juice can be enjoyed as a
nutritious drink.

To use it for sprouting:

● First soak your seeds, beans, nuts, greens or grains (whatever you wish to
use) for 8-12 hours by placing the seeds in the Amy-Zing 3-in-1 Nut Milk
Bag and then in a jar or bowl but ensuring the seeds are totally covered in
water.
● Then rinse the seeds and hang them over a bowl to dry. At this point, you
do not need to put them in the sun.
● Then going forward twice daily, rinse the bag of seeds, or dip in freshwater
(for approx. 20 seconds) twice a day.
● After 3-5 days your sprouts are ready! Woop! If you are sprouting greens,
at around day 2-3 you should ideally move them to a location with a bit
more light to help them become green.
● Turn your sprout bag inside out to get to the sprouts. Enjoy adding them
to your meals!
● Store the fresh sprouts for up to 3 days in the fridge (any longer and
mould will form, making them unsafe to eat).

To use it for ripening Avocado:

● Choose up to 3 large or 4 small unripe Avocado.
● Place them in the Amy-Zing 3-in-1 Nut Milk Bag & Avocado Ripening Pouch and
draw the string close.
● Leave the Avocado to ripen in a cupboard for best results, checking them daily
to see if they are ripe.
● After roughly 2-3 days (on average) your Avocado should be ripe enough for
you to enjoy.

What can I use dairy-free nut milk for?

● As a healthy drink rich in Calcium for kids and grown ups
● As a substitute for milk on your cereal
● When baking, and for any recipe that requires regular milk

Health benefits of nut milk:

● It has been very well publicised in recent years that cow’s milk is not
perhaps as good for us as we once thought. This is mainly due to poor
farming conditions, and the way the milk is processed.
● Many people also turn to milk alternatives (dairy-free) because they have
intolerances to it. Generally being called ‘lactose intolerant’ because their
bodies cannot manufacture the enzyme ‘lactase’ needed to break down the
‘lactose’ in milk.
● Lactose is the Sugar that naturally occurs in milk, and is also called ‘milk
Sugar’. Whilst many people use it because they simply want to reduce the
amount of animal by products that they consume daily. Due to animal
farming practises being where the majority of our precious resources are
being used today.

Health benefits of Avocado:

● Avocado are really great for health as they contain healthy unprocessed
fats, fibre, antioxidants and many vitamins and minerals (such as
Magnesium, potassium, folate and vitamin C) we need to thrive.
● Avocado can also be used to make dairy-free cheesecakes and other types
of healthy deserts.

How do I clean it?

● Please wash the Amy-Zing 3-in-1 Nut Milk Bag before first use in hot
water. Leave to dry in the sun.
● Once you are finished using your Amy-Zing 3-in-1 Nut Milk Bag, turn the
bag inside out again but ensuring your garden waste bin is below it to
catch the contents (if you are not using the pulp for baking cookies or
turning the pulp into dairy-free cream cheese).
● Be sure to rinse your Amy-Zing 3-in-1 Nut Milk Bag in hot water
immediately after each use.

How long will it last?

● If you follow the care instructions below and take good care of your
Amy-Zing Nut Milk Bag it should last for many years.

Specifications:

● Contains: 1 x 100% Cotton Amy-Zing 3-in-1 Nut Milk Bag
● Nut milk bag dimensions: 30 cm x 15 cm
Materials:
● 100% Cotton, unbleached nut milk bag with polyester drawstring rope
● Packaging - brown paper packet with a paper sticker (both are recyclable)

Country of Origin:

● South Africa