24 May 3 Natural tips for better sleep

There’s nothing worse than a bad night’s sleep and the knock-on effects are far-reaching, impacting your mood, energy levels, focus and more. The 3 S’s of better sleep – Supplements, Schedule & Sex – promote deeper, restorative sleeping patterns naturally by supporting your system with the vitamins and minerals it needs to rest peacefully, promoting relaxation, reducing stress levels and releasing tension. Find natural ways to encourage those nightly zzz’s and feel the uplifting and transformative value of a good night’s rest.

Supplements

Sleep plays a crucial role in the daily repair of the body and brain, regulating emotions, and maintaining overall physical and mental health. Poor sleep can have wide-reaching impacts on your daily life but supplements can help to support deep and regenerative rest.

Magnesium
Magnesium promotes better sleep by helping to relax the body and mind.
Try: Neurologica SLUMBER Capsules

CBD
CBD helps to relieve feelings of stress & anxiety, encouraging more restful sleep.
Try: Oliō CBD Sleeping Capsules

Zinc
Zinc aids natural melatonin production, resulting in deeper sleep & fewer wake-ups.
Try: Sfera Zinc Complex

Melatonin
Melatonin helps to promote a healthy sleep/wake cycle & improve sleep quality.
Try: NOW Foods Liquid Melatonin

Biotin
Biotin aids with the conversion of food into energy, helping to avoid an “afternoon slump” and fatigue.
Try: New Leaf Biotin Tablets

Collagen
Collagen contains glycine, an amino acid that calms the central nervous system and helps us to unwind.
Try: Beauty Gen Naked Collagen

Schedule

Having a consistent sleep schedule can help regulate the body’s internal clock, promoting better sleep quality. A relaxing bedtime routine, such as taking a warm bath, limiting before-bed screentime or reading a book, can also help create patterns in your life that signal to your body that it’s time to wind down and prepare for sleep.

Consistency is key
Try to go to sleep at around the same time each evening.

• Slow down the fuel
• Avoid large meals, caffeine, and alcohol before bedtime
• Stay off devices
• Blue light from screens affects your natural melatonin production

Set the scene
Keep your bedroom quiet, dark, and a comfortable temperature.

Sex

Sex promotes the release of endorphins and oxytocin that can promote relaxation, reduce stress, and foster emotional bonding, all of which can lead to a more restful night’s sleep. It can also help release tension resulting in physical relaxation, which can make it easier to fall asleep and stay asleep. In these ways, sexual intimacy can be a natural and enjoyable way to support better sleep quality.

NEW Niya Air Stimulator – N6
The small, ergonomic design fits comfortably into your hand and can be used for solo sensual play or duo enjoyment.

Liquid Gold Lube
Made from gentle ingredients that can be used on the most delicate parts of your body & it’s kind to the environment too.