Alex Millar, Author at Faithful To Nature

27 Jan The 10 Best Teas for Detox & Cleansing

Posted at 14:52h in Faithful to Nature, Holistic Health, Lifestyle & Wellness, Mindfulness, Natural Wellbeing by Alex Millar 2 Comments

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Everyday our bodies are bombarded with toxins; in the air, in our water and in our foods. Although we do our best to ward these off with anti-oxidant rich foods and even skincare products, it is helpful for your body to support its daily detoxing...

20 Jan 5 of the Best Spiraliser Recipes

Posted at 08:42h in Faithful to Nature, Food, Mindfulness by Alex Millar 0 Comments

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Last year saw the explosion of the spiraliser, which is not a just a trend, but a veritable food revolution. Spiralising can improve your daily intake of vegetables, and due to the little or no cooking they require, spiralised vegetables retain a greater amount of...

19 Jan The Miracle of Probiotic Skincare

Posted at 08:44h in Beauty, Mindfulness, Style & Beauty by Alex Millar 0 Comments

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Every few decades, a scientific discovery is made that changes the way we see ourselves and the world around us. The latest discovery by the Human Microbiome Project has remodelled our approach to skincare and offered us new methodologies to slow the effects of ageing on...

18 Jan 5 Easy Tips to Save Water in Your Home

Posted at 08:34h in Lifestyle & Wellness, Movement, Nutrition by Alex Millar 0 Comments

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Our green community probably already know the basic of saving water at home – taking shorter showers, turning off the tap when brushing your teeth and fixing any dripping taps and leaks – but here a few more ways to be more water-wise in your green...

13 Jan The Green Craft Beer Revolutionaries – Meet BrewDog

Posted at 14:56h in Faithful to Nature, Mindfulness by Alex Millar 0 Comments

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The craft beer industry is booming with a new craft brewery opening almost every day in America alone, and it isn’t just overseas- we have seen a huge movement happening here in South Africa. Faithful to Nature has scoured the globe for the best sustainable...

12 Jan Health Food Trends We Love

Posted at 13:26h in Natural Wellbeing, Nutrition by Alex Millar 0 Comments

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The past few years have seen healthy eating making a stir in kitchens and restaurants, inspiring people from top chefs to house wives – and this year’s food trends are set to be the healthiest yet. The benefits of Ayurvedic healing spices, superfoods and organic...

11 Jan Bread Free Sandwich Ideas

Posted at 13:12h in Food by Alex Millar 1 Comment

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More and more nutritionists, dieticians and the like around the world are increasingly encouraging us all to avoid white bread, as it is low in nutritional value and high in sugar, and recently some are advising to avoid wheat and gluten entirely. Many respected health professionals...

11 Jan Natural Supplement Buying Guide

Posted at 07:48h in Food Trends by Alex Millar 0 Comments

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It is becoming increasingly essential for everybody to take daily supplements as a health-booster that helps to fill in our everyday nutritional gaps and protect our bodies. In a perfect world, we would not need to supplement - we would all live stress-free lives with fresh,...

24 Jul 10 Health Benefits of Black Tea

Posted at 06:54h in Natural Wellbeing by Alex Millar 0 Comments

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There's nothing quite as soothing as that daily tea ritual, enjoying a strong morning cuppa. And while too much of a good thing can of course have adverse effects on your health, drinking an extra cup of black tea a day can be highly rewarding. Here are...