There are few things in life more comforting than a warm cuppa joe! Sip on this nourishingly sweet honey latte without the caffeine. Serves 1 INGREDIENTS 1/4 cup coconut drink (or almond milk with coconut butter) 1 tsp. mesquite powder (optional) 1 tsp. honey (substitute coconut...
The ultimate comfort food perfect for any time, whether it's cold winter's night, you're feeling under the weather, or you're just looking to warm yourself up with a nourishing bowl of soup. I always like to find new ways to incorporate adaptogens into my daily routine....
This easy homemade bagel recipe proves that you can make deliciously chewy bagels in your own kitchen with only a few basic ingredients! INGREDIENTS: DRY 3 cups almond flour1 cup tapioca flour1 tsp. salt1 packet instant yeast1 Tbsp. coconut sugar WET Hot water SEED SPICE 1 Tbsp. white sesame seeds1 Tbsp. black sesame seeds1 Tbsp. poppy...
I made this carrot cake for my birthday this year and it truly exceeded all expectations. Light, sweet , tangy carrot cake that retains its moisture without being all mush and no cake. Perfect birthday cake or for any celebration including weddings , showers and braai’s....
Sweet, sticky, spicy and absolutely dripping with indulgence… Mmmm… this Easter we’re bringing you a baked goodie that is the perfect marriage of your favourite treats: the classic Cinnamon Bun and festive Hot-Cross Bun. There is no time or place where the Hot-Cross Cinnabon would...
Serves 4 INGREDIENTS: Salad: 4 beetroots, steamed2 big granny smith applesYour choice of green: lettuce, spinach, wild rocket or massaged kaleSunflower seeds or pumpkin seedsYellow cherry tomatoesMicrogreens or sprouts Marinade: 1/8 cup coconut sugar (or raw sugar)1/8 cup apple cider vinegar (or red wine vinegar)1 tsp tamari (or...
These rooibos & cinnamon infused collagen jellies are an easy and delicious way to give some love to your hair, nails and skin. The collagen is a great source of protein that contributes to strength and structure to your body, not to mention that they...
This is a feet-in-the-pool-kinda-salad, perfect for a summer’s day or to add to your weekend braai table. Not only is it packed with absolutely delicious and nutritious ingredients, but it’s the perfect recipe if you’re into food cycling for your hormones. The mermaid bowl ticks...
Gluten-free, paleo and easily adjusted to vegan For a softer (not-so-crispy-base) you can use only ½ cup almond flour, ½ cup coconut flour instead of 1 cup just almond flour. To make the base vegan you can substitute the egg with one flax egg & 6 Tbsp...
Ash-WHAT? Ash-wa-gan-dha. Classified as an adaptogen; that helps the body manage stress. Ashwagandha has been used for over 3000 years to relieve stress, increase energy levels and improve concentration. INGREDIENTS: Serves: 1 1 cup almond milk1 tsp ashwagandha powder2 pinches cloves 2 pinches nutmeg1 tsp cinnamon1 tsp...