Honestly, what on this beautiful earth could be better than eating an ice-cream after a workout? It is the perfect combination of anti-oxidants, protein and energising ingredients for a delicious restorative blueberry smoothie popsicle. Serves: 4 INGREDIENTS: 1 banana 2/3 cup blueberries 1½ tsp maca root powder ¼...
No South African home has gone without a delicious, sweet and sticky malva pudding gracing its table. Let’s be honest, we don’t need an excuse to fill our bellies with this soft and spongy pudding, but what better time feed hungry and happy mouths than over the...
After making my own coconut yoghurt I’ll never go back to stored bought coconut yoghurt; it’s cheaper and I can control what goes into the yoghurt. This recipe can also be used to make regular yoghurt. The secret to having creamy, thick and tangy yoghurt lies with...
These light and fluffy coconut yoghurt pancakes with rainbow drizzle are pretty much the best thing that's happened to breakfast. And actually, given their beautiful rainbow decorations, they're great as a celebration pancake cake! The coconut yoghurt can easily be substituted for full-fat Greek yoghurt...
This Creamy Vegan Sundried Tomato and Basil Alfredo recipe was created by Angelique Booyens founder of The Good Roots. INGREDIENTS 1 box edamame and mung bean fettucine 250g white button mushrooms, sliced 1 onion, chopped Salt and black pepper, to taste ¼ cup...
Serves 2 INGREDIENTS 4 tsps raw cocoa powder 2 tsps coconut blossom sugar1 tsp cinnamon (Ceylon if possible)1 tsp destarched maca root powder *2 cups plant-based milk of choice1 cup hot water 2-4 blocks sugar-free 80% Afrikoa dark chocolate (optional, extra richness) *substitute with ashwagandha or reishi in...