As a modern society, we forget that there is so much to learn from hunter-gatherer and indigenous communities that can help us to improve our health and realign ourselves with nature. Micro Mirroring Macro Observing the Hadza; a hunter-gatherer society in Tanzania, provides evidence of a direct...
Ingredients 100g sorghum flour1 Tbsp cacao 2 tsp baking powder1 pinch salt 1 tsp coconut sugar/maple 1 Tbsp flaxseed egg / psyllium husk1 ⅓ cup oat milk Method Sift all dry ingredients into a bowlMix the flax-egg with water and then add to the oat milk and mapleMix into the dry...
Kitchari is a traditional Ayurvedic dish that is an incredible combo of ingredients perfect for a gut cleanse and body detox, focusing on all three doshas: vata, pitta, and kapha. For anyone who is serious about a delicious detox and want to cleanse the body and soul in...
Ingredients 120g macaroni, boiled to pack instructions1/4 brown onion, sliced1 Tbsp olive oil 70g sweet potato, peeled and boiled70g butternut, peeled and boiled1 Tbsp nutritional yeast½ tsp turmeric¼ tsp smoked paprika or spice mix2 tsp soy/tamari sauce½ tsp garlic powder/1 clove fresh garlic ⅓ cup coconut milkSalt and...
Ingredients: 1 cup chickpeas1 cup beetroot 1 cup quinoa, boiled1 cup oat flour/chickpea flour2 Tbsp flaxseed powder + ⅓ cup water1 clove garlic, minced½ onion, chopped 1 tsp nutritional yeast3 Tbsp sunflower seeds Method: Roast the beetroot with a generous drizzle of olive oil and salt at 180’C until soft. Fry...
Ingredients: 250g sweet potato250g unbleached bread flour 1 tsp baking powderPinch of salt Method: Peel and cut the potato into small chunks to boil Bring to a boil and cook until softStrain and allow to cool. Mash the sweet potato In a mixing bowl, add the flour, baking powder and saltGive it...
INGREDIENTS 1 brown onion, chopped2 cloves garlic, chopped2cm block ginger, peeled and grated2 Tbsp olive oil3 cups, peeled + sliced carrots 1 litre vegetable stock ½ can coconut milk 1 Tbsp miso paste1 Tbsp sesame oil1 bunch fresh coriander 3 Tbsp sesame seeds, toasted1 green chilli, chopped METHOD Bring a medium pot...
INGREDIENTS 1 can chickpeas½ cup chickpea brine3 big carrots, peeled1 tsp cumin1 clove garlic, peeledOlive oil to drizzle ½ lemon, zested and squeezed2 Tbsp tahini1 tsp paprika1 tsp honey 1/3 cup olive oil Salt and pepper METHOD Preheat the oven to 180’C.Place the carrots and garlic cloves on an oven tray,...
Ingredients 1 cup frozen oats¼ cup cashews (for extra creaminess)4 cups ice-cold water1 tsp vanilla extract1 date1 tsp cinnamon1 pinch of salt What you need: Blender Muslin cloth Consol jar Method Place all the ingredients in a blender. Blend for about 30 seconds or until smooth. Do not over blend. Remove and pour...
INGREDIENTS 2 cups dates, pitted and soaked 1 cup oats1 cup sunflower seeds 1 cup almond flour150ml coconut oil, room temperature Pinch sea salt 50g cacao2/3 cup pecans/walnuts, toasted METHOD Pit and soak the dates in warm water for 2 hours or until soft and water is cold.Place sunflower seeds, oats, cacao...