In the years around menopause, you may experience changes in your sexual life. Some women say they enjoy sex more because they don't have to worry about getting pregnant. Others find that they think about sex less often or don't enjoy it as much. Changes...
Besides the emotional benefits of spending time with someone you care about, a relationship brings about plenty of opportunities for physical touch and sex. Research shows that people who have sex generally have a greater sense of wellbeing. And it doesn't have to be penetrative...
Libido, otherwise known as your sexual 'drive' or 'desire’, varies from woman to woman and there is no right or wrong level. It is normal for desire to fluctuate because of physical or lifestyle changes, and reduced sex drive becomes much more common in women...
It’s time to arouse your mind and switch off doubts Sex is emotional: your mental health can, unfortunately, get in the way of your orgasm, or having a good sexual experience in general. From anxiety to unrealistic expectations placed in the room and on your body...
Serves 4Prep time: 45 minutes Mushrooms are one of the most incredible things on this planet in my opinion. If you don’t agree just go watch Fantastic Fungi and have your mind blown. All mushrooms promote neurogenesis – the growth of new neurons in the brain....
Functional smoothies have been designed to optimise your protein intake whilst delivering well-balanced nutrition as an easy biohack to transform your body. ...
Let’s look at the basics of protein so that we can understand how it affects our bodies, and choose the cleanest, most effective protein sources to deeply nourish our bodies on the most essential cellular level....
Get festive in the kitchen with this mushroom wellington delight, made to make all your alternative food dreams come true. Ingredients 1 cup cashews soaked over night250g button mushrooms diced2 cloves garlic grated1 onion finely chopped2 tsp thyme leaves½ tsp salt4 large brown/Portobello mushrooms2 TBS soy /tamari...
Makes 2 large smoothies or 3 medium Ingredient 6 ripe bananas (frozen makes it every more delicious – but you will need a good blender)1/2 tsp cinnamonPinch nutmeg½ orange juiced1 cup oat milk1 TBS carob powder2 TBS nut butterDark chocolate4 Bliss balls Method Blend everything together for a delicious...
Find your perfect festive slice in this chocolate cake with a refreshing orange kick. Great for surprising friends and family with something totally delicious for the table after the main meal. Ingredients 225ml plant milk 25ml orange juice1 TBS apple cider vinegar2 cups flour1 ¾ cup brown...