There are only two events that go beyond a retreat and enter into the realm of full-on wellness festivals. Set in beautiful locations and full of workshops, classes, markets and healthy eating options, these festivals are wonderfully inspiring and restorative experiences....
From the moment of conception, your body is changing. It is a 9-month-long journey that doesn’t end there. Birth is akin to a marathon and breastfeeding, especially long term breastfeeding (and the World Health Organisation, WHO, recommends at least 2 years) is akin to being...
Dubbed The Noffy Bomb, this is a hands down winner in the flavour variations we’ve tried in conjunction with our nice cream base. Here is just another way to show you how easy is to be creative with this recipe. Let this idea be your inspiration...
Who simply doesn’t love ice-cream? Better yet, who can resist a Salted Caramel Lucuma nice-cream infused with the healing nutrients of superfoods? Learn how to craft a super nice-cream; it’s a marriage of superfood flavours and an all-time favourite treat to heal the body from within. From...
I wouldn’t say that health tips are one of the most common conversations amongst guys. ‘Jack, what’s the condition of your prostate?’ Is something I’ve never heard around a braai. Thankfully, this ostrich-like tendency to avoid topics of health and wellness is on the wane....
Hydrolysed collagen peptides are taking the health and beauty world by storm! With the ability to improve the elasticity of the skin, and reduce wrinkles it has been hailed as a miracle supplement. But since it’s made from animals (most often cows, chickens, and some...
‘Run through the forest, run’ That’s what I imagine trail runners say to themselves as they fly along the trails on our mountains and hills, overlooking pastures and even cities. Looking at the sheer number of trail runs on offer these days, it’s fair to...
My name is Katrien and I am the new CEO of Faithful to Nature. My team have encouraged me to share my story with you, in the hope that its uplifts and inspires those that are feeling challenged in anyway. Growing up in an Afrikaans, conservative...
Bamboo. Not just good for panda food, Chinese torture tactics or a makeshift snorkel for Rambo. Ever since students at Beijing University developed the process of turning bamboo into fabric in the early 2000s, there have been ambassadors championing the benefits of it as clothing....
By David Haas According to the World Health Organization, in 2016, nearly 27 million people worldwide suffered from Fentanyl Opioid addiction. With such a large portion of the population jeopardising their wellbeing, it is difficult to believe that prescription painkillers are still being prescribed in abundance....