Forget cavities for a second; apparently, dental health is directly linked to heart and bone health. Seems caring for that toothy grin is more significant than avoiding a trip to the dreaded dentist. But with the huge number of products out there promising perfect smiles, along...
South Africa is a paint palette layered with a swirl of colourful cultures. And fire connects us all. Countless meals have been cooked, stories been told, and cultures united around a crackling braai fire. And it is a warm and familiar place where meat-eaters, vegetarians...
“In our thoughts and words, we create our own weaknesses and our own strengths.” -Betty Eadie Notice the word ‘decluttering’, typically hitched to springtime topics, missing from our title? That’s because we’re not only taking a look at our cupboards this season, but our words, too, and the subtly...
There are superfoods and then there are superfoods. The use of Maca as a supplement dates back thousands of years, but recently it’s caught a lot of attention on the superfood block for its amazing nutrition profile, which is nice enough, but to improve matters,...
Coconut water is one of the purest, most hydrating beverages nature has to offer. It's a low-calorie drink, rich in nutrients and an excellent alternative to sugary sports drinks. However, with its growing popularity, not all coconut water brands provide the same level of quality....
This is a special guest post by Ankie Niesing of Wooden Spoon Kitchen (find her on Facebook or Instagram). Ankie is a total foodie, cooking school owner and food stylist, and full-time feeder of her little family. She doesn't follow any specific diet yet but is on a journey to eat...
Living a lifestyle that is more Faithful to Nature can help you find ways to manage your wellbeing without resorting to toxic chemical drugs that often have many side effects. There are natural solutions in the plant kingdom that have been used for centuries and...
Nothing beats a helping of tender, crisp fresh produce on your dinner plate – but of course there are few things worse than a mushy spoonful of limp, lifeless and colourless veggies, which will most likely prompt the younger members of your family to put...
Committed to organics, but wishing you could get more out of your harvest? Wondering how you can turn a small space into a bountiful garden that can feed the whole family? Pleased with your results so far, but have a niggling feeling you could be...
Do you know that diseases like type 1 diabetes, psoriasis and rheumatoid arthritis have more in common than you may realise? What about multiple sclerosis, motor-neuron disease or an underactive thyroid? The thing that these diseases all have in common is that they are all...