What are Trace Minerals?Trace minerals, also known as trace elements or micronutrients, are minerals that our bodies require in very small amounts for various physiological functions. While we don't need them in large quantities like macronutrients, they are equally crucial for maintaining overall health. These...
What is Shilajit?Shilajit, a form of mineral pitch, is a brownish-black rock found in the Himalayan mountains. It's known as "the mother of all medicines" and is said to be one of the most powerful rejuvenating tonics in Ayurvedic medicine. People have used shilajit for centuries for...
With the increased warmth outdoors, empower yourself with the right ways to enjoy the sunny weather safely. At FtN, we're huge advocates for mineral-based sunscreens instead of chemical sunscreens for several reasons.How do mineral sunscreens differ from chemical ones?Chemical sunscreen absorbs into the skin, where...
Who wouldn't want to live a healthier and more youthful life? While we can't turn back time, we can make our journey healthier and more enjoyable. One promising ally in this quest is NMN, or Nicotinamide Mononucleotide, a natural compound that works wonders. What is NMN? NMN, or...
Your skincare routine is essential for maintaining your skin's daily health. As your skin absorbs all the products that you apply to it, it is also necessary to be aware of the ingredients in your skincare products, because certain chemical ingredients can disrupt your hormonal balance. Which...
Salt is an essential element for human survival and has been a vital part of our diet for centuries. While table salt is the most common form of salt, many other varieties offer unique flavours, mineral contents, and health benefits. In this article, we will...
Understand the functions of B vitamins for your body's health and well-being. Vitamin B is a group of essential nutrients that play vital roles in maintaining overall health and well-being. There are several different types of vitamin B, each with its own functions and benefits....
Start your skincare journey and harness nature's power to discover the secrets to healthy, radiant skin. We're spotlighting the newest and most effective natural ingredients in the skincare world. Whether you're looking to reduce signs of ageing, enhance hydration, improve skin texture, or simply promote...
Berberine is a potent natural compound with diverse health benefits, including blood sugar control, cholesterol management, weight loss support, and improved gut health. What is Berberine?Berberine is a bioactive compound found in certain plants and is known for its healing properties. It has been used in traditional medicine...
Support your heart health with supplements and good food. Achieving and maintaining a healthy heart is easier when you embrace our wide selection of natural supplements. Designed to support your cardiovascular system and enhance blood circulation, our products provide the key support your heart needs...