Inga Sibiya, Author at Faithful To Nature

29 Mar How to Incorporate Mindfulness into Your Every Day

Posted at 11:42h in Faithful to Nature, Lifestyle & Wellness, Natural Wellbeing, Wasteless Life by Inga Sibiya 0 Comments

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Crystals, incense, meditation corners and indoor plants. These used to be viewed as the useless accessories of bohemians and hippies. As the importance of mental health and mindfulness becomes the status quo, both young and old are coming to appreciate the need to actively pursue...

27 Mar Salted Caramel Maca Balls

Posted at 12:28h in Faithful to Nature, Food by Inga Sibiya 0 Comments

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Making a mess in the kitchen can be good for both body and soul. Not only are you taking control of your health, but when you cook and bake for yourself you are telling your body that you care enough about it to make an...

21 Mar UnbeLEAFable Outdoor Spots in Jozi

Posted at 14:39h in Faithful to Nature, Lifestyle & Wellness, Natural Wellbeing by Inga Sibiya 0 Comments

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When you live in a concrete jungle, the beauty of nature isn’t something you get the chance to experience often. Sure, there’s a tree on every street corner, and your office is decorated with indoor plants, but if you don’t spend time outside, it might...

14 Feb Top 5 Supplements You Should Be Taking

Posted at 18:38h in Faithful to Nature, Fighting Cancer Naturally, Holistic Health, Natural Wellbeing by Inga Sibiya 1 Comment

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If you’re not buying locally-sourced organic food, or growing your own produce in healthy soil, there’s a chance you’re exposing yourself to GMO products that are extremely nutrient deficient. So although you might be consuming your fair share of fruits and vegetables, you might not...

13 Feb Plant-Based Proteins: Pre- & Post-Workout Body Boosts

Posted at 22:13h in Faithful to Nature by Inga Sibiya 0 Comments

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The secret to living a healthy lifestyle is balance. Humans need an equal amount of work and play, logic and whimsy, sweets and savoury. In order to get your brain to perform at it’s best in the classroom or boardroom, your other muscles require a...

11 Feb 5-Ingredient Smoothie Bowls: Monday to Sunday

Posted at 16:09h in Faithful to Nature by Inga Sibiya 1 Comment

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The classic adage, “eat breakfast like a king (or queen), lunch like a prince (or princess), and dinner like a pauper,” can go a long way in boosting your energy levels and helping you maintain a healthy weight. Smoothie bowls have become the health fanatics...

11 Feb 5 Steps to Finding Your Urban Chi

Posted at 14:49h in Faithful to Nature, Lifestyle & Wellness, Natural Wellbeing, Wasteless Life by Inga Sibiya 0 Comments

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“Wellness is a choice; a way of life; a process; an efficient channelling of energy; an integration of body, mind, and spirit; and the loving acceptance of yourself.” Eudaimonian writer Regina Sara Ryan, explained the pursuit of urban chi perfectly. In order to perform at...

25 Jan What Our Number 1 “R” Should Be Right Now: Refuse

Posted at 15:52h in Faithful to Nature, Lifestyle & Wellness by Inga Sibiya 0 Comments

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“Keep learning; don’t be arrogant by assuming that you know it all, that you have a monopoly on the truth; always assume that you can learn something from someone else” - Jack Welch. Mother Nature is a living organism. She inhales and exhales, giving us the...

22 Jan Eco-Conscious Consumerism

Posted at 16:37h in Faithful to Nature, Lifestyle & Wellness, Wasteless Life by Inga Sibiya 0 Comments

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Shopping makes me feel good. I’m not ashamed to conform to any gendered stereotypes because retail therapy is cathartic, though my sprees tend to cost more than a 45-minute session on a shrink’s chaise lounge, my biggest concern is all the foreign labels and imported...

22 Jan Meat-Free Snacks to Fawn Over

Posted at 15:32h in Faithful to Nature by Inga Sibiya 1 Comment

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Making the switch from an omnivorous diet to a meat-free lifestyle isn’t easy. Even the most dedicated vegans and vegetarians crave dairy chocolate or cheese from time to time. If you’re starting out, you’ll probably have to overcome your desires a great deal more initially...