Looking for something unique to serve? Try this asparagus broccoli salad, best grilled and served to those you love the most. Serves: 4 – 6Prep time: 15 minutesAssembling time: 15 - 20 minutes ASPARAGUS BROCCOLI SALAD INGREDIENTS 1 - 2 avocados150g fresh asparagus1 tsp crushed garlic½ fresh...
People have always taken to focusing on the New Year's Eve, but we'd like to draw your thinking towards starting the year right, placing energies and intentions into a New Year's Day, starting the year with a hangover is so 2019, and this 2020 we're...
Serves: 4 - 6Prep time: 5 minutes INGREDIENTS ¾ cup elderflower cordial½ cup fresh grapefruit juice (can be substituted with any citrus juice)1L soda waterHandful fresh sageIce METHOD: Mix together the elderflower cordial and grapefruit juice.Soak some sage leave in the cordial juice mix and then top up with...
Serves: 4 – 6Prep time: 15 minutesCook time: 15 minutes INGREDIENTS Chickpea flatbread (yields approx. 10) 1 cup chickpea flour1 cup water3 tbsp olive oilJuice from ½ fresh lemon1 tsp cumin1 tsp onion powder3 tbsp fennel seeds1 tsp salt Beetroot Tahini Spread 6 tbsp tahini3 tsp beetroot powder1 tsp salt¼...
Serves: 6 - 10Prep time: 24 hours (soaking)Cooking: 35 minutes INGREDIENTS Cashew filling 2 cups raw cashews (soaked in filtered water in the fridge overnight)¼ cup maple syrup1 tbsp vanilla extract / powder1 can coconut creamJuice from 1 lemon Buckwheat crust 200g dates1 cup buckwheat flour¼ cup raw buckwheat groats...
Serves: 4 - 6Prep time: 20 minutesCooking time: 45 minutes INGREDIENTS: 1 small butternut3 tbsp coconut oil1 can chickpeas2 tbsp tahini2 tsp ground cumin2 tsp ground coriander6 tbsp fresh lemon juice6 tbsp olive oil1 fresh garlic clove1 tbsp maple syrup1-2 tsp sea saltAssortment of fresh and cooked...
Serving: 2 (or 1 large cuppa) This absolutely delicious superfood mix in the perfect addition to your nightly ritual. The combination of ingredients and flavours is sure to full your belly and warm your soul. Some Of The Benefits: Cacao Powder - shown to help lower blood...
INGREDIENTS: 1 cup sunflower seeds (soaked overnight) ½ cup dried pears/blueberries 2 cups hemp or oat milk* 1 tbsp tahini 1 tsp vanilla powder 1 tbsp hemp seeds 1 tbsp maple syrup Pinch salt METHOD: Soak the sunflower seeds in 2 cups of water overnight. Drain...
Preparation time: 10 minutes Cooking time: 40 minutes Serves: 3 - 4 people INGREDIENTS: 1.5 cups dried dahl 1 cup long-grain brown rice 3 tablespoons coconut butter 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground turmeric 1 tsp cumin seeds 1 tsp mustard seeds ...
Preparation time: 10 minutesCooking time: 30 minutesServing: Approximately 10 - 15 small squares INGREDIENTS 1 can chickpeas (soaked overnight, then drained)2 bananas ½ cup natural unsweetened peanut butter¼ cup date syrupPinch salt1 tsp baking powder1 tbsp coconut flour JAM 1 cup fresh strawberries2 tsp chia seeds¼ cup water (optional)Squeeze lemon...