Renee Louw, Author at Faithful To Nature

12 Sep A Million & One Ways With Apple Cider Vinegar

Posted at 15:30h in Faithful to Nature, Food, Food Trends, Lifestyle & Wellness, Nutrition by Renee Louw 0 Comments

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Some health fads come and go, but apple cider vinegar is holding on to its status as a kitchen remedy cure-all. Natural old fashioned goodness is often the most trusty! From the Egyptians 3000 years ago, to Hippocrates in Ancient Greece to the Samurai warriors...

05 Aug Mark-free cupping: a soft spring detox kiss

Posted at 09:00h in Faithful to Nature, Holistic Health, Natural Wellbeing by Renee Louw 2 Comments

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Spring is soon upon us. It's the time to air out musty rooms and let the sunlight kiss your skin again. And time to shake off that sluggish winter feeling with the perfect detox - a different kind of kiss from one of the most...

29 Aug Edible flowers: Make a Super Pretty Salad!

Posted at 03:25h in Faithful to Nature, Food, Movement by Renee Louw 0 Comments

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Food may not be the first thing that comes to mind when you see flowers blossoming in your back garden. Perhaps food for bees and butterflies? Yet edible flowers have been valued across cultures as a special kind of cuisine since ancient times. Rose petals...

25 Aug Turmeric Face Mask For Renewed Spring Skin

Posted at 07:04h in Faithful to Nature, Style & Beauty by Renee Louw 4 Comments

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It's time to show your beautiful face to the world again - no more hiding indoors wrapped in cuddlies! For spring skin that’s radiant and glowing with health, try this quick & easy Turmeric face mask. These 3 simple ingredients are all super skin beautifying tricks...

24 Aug How to Fill Your Garden With Birds, Bees and Butterflies

Posted at 14:42h in Faithful to Nature, Lifestyle & Wellness, Movement by Renee Louw 1 Comment

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Birds, bees and butterflies in your garden not only mean you are nurturing an environment that supports biodiversity, you are also adding another beautiful thriving little oasis! These creatures are crucial pollinators in our eco-system and every small haven created for them ensures a better...

23 Aug Free Pattern! Gorgeous DIY Spring Cowl

Posted at 05:13h in Faithful to Nature by Renee Louw 0 Comments

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They say there’s a DIY renaissance afoot, and knitting and crocheting have really made a comeback – the rainbow of colours, tactile textures, the calming therapeutic effects of the simple repetitive movements and the satisfying results, make it a firm, fun favourite in the blossoming...

21 Aug Is Aloe the New Coconut Water?

Posted at 18:19h in Faithful to Nature, Natural Wellbeing by Renee Louw 3 Comments

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Coconut water has been the darling of the day for some time now for those looking for a refreshing drink they can toss in their bag instead of a sugary soft drink loaded with stimulants. But there is another drink waiting in the wings that...

21 Aug Robyn’s Top Detox Picks

Posted at 13:25h in Faithful to Nature, Mindfulness by Renee Louw 0 Comments

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If you are choosing to give your body a spring “clean” by way of a detox or diet, please consider the whole picture. What I mean by this is that for the first time ever in recent months, I am starting to feel some peace...

15 Aug Our Fabulous Indigenous Fynbos Pharmacy

Posted at 03:37h in Faithful to Nature, Natural Wellbeing by Renee Louw 1 Comment

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The Fynbos kingdom is a South African Floral wonderland of exquisitely beautiful shrubs with flowers of all shades and wild, delicate fragrances that extends from Vanrhynsdorp up the West Coast towards Grahamstown in the Eastern Cape, never leaving the coastline by more than 200km’s. For...

12 Aug The Perfect Grillable Veggie Burger

Posted at 08:22h in Faithful to Nature, Food by Renee Louw 2 Comments

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Who doesn’t love sinking their teeth into the depths of a multi-layered decadent hamburger with the perfect synergy of textures, flavours and tummy-satisfying protein snugly squashed between the buns? If you don’t eat meat though, you may be crazy about burgers, but not the ‘ham’...