Curbing the carbohydrates in your family recipes promotes a healthier way of life. A low-carb diet means lower insulin resistance, lower cholesterol and improved blood pressure levels, to name just a few benefits. Check out our top ten reasons to go low-carb; this dietary decision...
Your baby's first birthday is a big milestone! You want to make the celebration a special one where your tot feels spoiled - but you don't want to feed him or her those unhealthy sugar-loaded treats smothered in a toxic rainbow artificial colours. Luckily, there...
When one of our Faithful fans mentioned she had used our agar powder to make nut-free vegan-friendly cheese, we were intrigued! Most vegan cheese is made using nuts like macadamias or cashews; or alternatively made with soy. For those with nut and soy allergies who...
We've been focussing a lot lately on ways to achieve more harmony and balance in your daily life and surroundings; from meditation techniques to home décor tips. One common theme that stands out the brightest is the role played by intention. When you’re clear about...
Your home is your sanctuary from the outside world, and it’s a space where you should be able to feel completely balanced and at peace. Does your home nurture feelings of peace and positivity? Or are clutter and chaos leaving you feeling depleted and drained? There...
Meditation – the practice of training the mind into a state of calm and focused consciousness – is a wonderful way to boost the wellbeing of your body, mind and spirit. Anyone can enjoy the benefits of meditation; but starting the practice from scratch might...
It’s that time of year again when sniffles, sneezes and scratchy throats abound. Time to give your body’s natural defences a helping hand, with one of these easy-to-make flu-fighting drinks. These spicy tonics have great immune-boosting, detoxing and alkalising properties, to keep you fighting fit...
Yoga and meditation are health-boosting practices that balance the body and mind. What better way to encourage growing kids to develop their fitness, co-ordination and confidence? Yoga provides a fun, non-competitive environment for little ones to enjoy movement-based physical exercise; meanwhile meditation promotes a sense...
Whether you’re one of those lucky people who always seems to wake up on the right side of the bed; or someone who struggles daily with low energy and mood; there are a few key healthy habits you can put in place, which will make...
“People eat meat and think they will become as strong as an ox, forgetting that the ox eats grass.” – Pino Caruso, Italian actor & author There is a common misconception that an omnivorous diet is more “powerful” than a plant-based one; and this is simply...