What you eat is just as critical as how much you eat. When it comes to losing body fat, not all calories are created equal. The calories that should really be getting your attention are those that are nutrient-dense; these will provide your body with the energy it needs and allow it to burn energy from fat stores. Nutritionally sparse food on the other hand can cause the body to store extra energy from food as fat.
Plus, as amazing as it may seem, it is possible to boost your metabolism and get some extra help with-fat burning with
certain foods and spices. Nature really is like a living library, you just need to know how to read it!
Toners are probably one of the most misunderstood items on the recommended beauty routine. In the past toners would have a strong alcohol base and be used to help maintain a PH balance and remove additional dirt from your face that your cleanser was not able to – keeping your skin squeaky clean on the hand and crying for moisture on the other.
These days natural tones are actually created to be very hydrating and contain ingredients to further treat and soothe the skin. Compare your skin to a sponge – if you had to add a rich oily serum to a dry sponge not much would be absorbed. However if you misted your sponge with a lovely refreshing toner. It would absorb more of the oil, and when we say that toners prepare the skin for your moisturizer, this is what we mean.
