Kojo is now 3,5 months old and what a blessed whirlwind. As I had anticipated my experience of motherhood second time around is still a deeply transformative and totally magical messy experience. I feel completely out of control most times especially when I have just...
In reflecting back on the last 11 years of this amazing journey that has been manifesting and building Faithful to Nature, I gave some thought to the products that have really been, I guess, what you would call pillars for me throughout this time. I...
The National Cancer Institute in the US estimates that roughly one-third of all cancer deaths may be diet related. But that probably won’t surprise you – as you know we are what we eat. Nature has provided all we need in abundance from the antioxidants...
The Earth is a living library of healing cures. And when used correctly these cures heal without side effects or added toxic overload. Open your medicine cabinet and take a look inside. How many pills, tablets, and bottles of syrups do you have that contain...
Those chilly evenings just wouldn’t be complete without a warm, fluffy blanket, a good book and the occasional steaming mug of hot chocolate. The instant hot chocolate mixes you’ll find in the store are typically loaded with sugar and other nasties – plus all those...
On the 15th of June the American Heart Association (AHA) released a study that was apparently designed to address confusion around the relationship between dietary saturated fat and risk of cardiovascular disease. The review is free and pretty easy to read, so you should check it out. But...
Moringa oleifera is known for the amazing nutritional content and medicinal properties of its leaves; in fact its health benefits are so widely recognised and revered that it’s also become known as the “Miracle Tree”. Moringa supplements give your body a wonderfully balanced dose of vitamins...
Juice cleansing has long been the go-to detox plan for anyone looking to boost their overall health and vitality. But lately more and more health fundis have been “warming up” to a more winter-friendly wellbeing trend; souping is in, and it looks like it might be...
Inflammation has been drawing a lot of attention in the fields of health care and wellbeing. Find out what effects inflammation has on your body, and why naturally anti-inflammatory foods are such important allies in your everyday fight against disease. Understanding Inflammation Inflammation occurs when your body...