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Recipes
by Robyn Smith
These unassuming little seeds might not look like much at first glance – but their list of health and beauty benefits are seriously impressive! We’re talking about
apricot kernels, which have come into the spotlight lately for their potent cancer-fighting properties. These little superstars are the soft parts found at the centre of apricot seeds, and they’re jam-packed full of goodness. Here’s a look at the health-boosting, disease-fighting nutrients that make apricot kernels so special:
- Amygdalin: Also known as B17 or laetrile. This natural substance helps to destroy malignant tumours, and kills cancer cells without harming the immune system.
- Antioxidants: Promote a healthy, clear complexion; high vitamin A and E content also contributes to beautiful healthy skin.
- Calcium: Supports strong, healthy bones and teeth.
- Vitamin C: Provides immune system support.
- Iron: Helps to form red blood cells, prevents anaemia.
- Potassium & Sodium: Support healthy electrolyte balance.
It’s clear that there are just so many benefits to eating apricot kernels regularly – and if you’re wondering how to work more of these little beauties into your daily diet, here are two delicious, simple recipes you can try at home.
Being a new parent means facing amazing new challenges, a ton of excitement and joy, a long stretch of sleepless nights and of course – nappies, nappies and still more nappies! Your baby’s first years of life will be spent wearing diapers, and while the most committed eco-warriors among us stick to 100% cloth nappies, most of us find it a lot more practical to use disposables, at least some of the time. However, not all disposable diapers are created equal – the ordinary brands you’ll find on supermarket shelves are simply loaded with chemicals, colours and fragrances. Here’s a look at some of the common “hidden nasties” cropping up in commercial diaper brands today. Rest assured you’ll find none of these lurking in the nappies sold by Faithful to Nature!
