Our bodies can’t produce or store Vitamin C; and therefore we need to get a constant, steady supply of this crucial nutrient from our daily diets. We need a Vitamin C supplement to keep colds,,‘flu and other viruses at bay. But bear in mind before...
Most of us think of probiotics as things we only need to get our bodies back in balance once we’re already ill, and have reluctantly started taking a course of those nasty but all-too-common antibiotics. But did you know that a probiotic supplement can actually...
Sacha Inchi, also called the Inca peanut or mountain peanut, is a plant that has been cultivated for centuries thanks to the powerful nutritional properties of its seeds. This omega-rich superfood grows in the Amazon Rainforest in Peru, and was a staple of the indigenous...
Glorious golden honey is such a sweet treat; stirred into a cup of herbal tea, spread over a slice of fresh warm bread, or just savoured straight off the spoon. Here are a few great ways to use honey in delicious day-to-day recipes. Your loved...
The path to a greener life always starts with one simple step; and what seems like a small action can make a big, big difference. If you’re looking to green your home and your habits but you’re not sure where to start, we have one...
Essential oils have so many uses, from cleaning your home to soothing your skin – but did you know these little wonders can also be used to create unique jewellery? That’s right, you can make your own “diffuser necklace”, with a clay pendant and a...
These essential oil “life hacks” will help you take care of those everyday pet peeves while keeping your home invitingly fragrant – all using the power of natural essential oils. These are just a few of our favourite tips: Sticky Situations When it comes to sticky messes...
Your joints are the places in your body where your bones connect; they keep your skeleton supported and flexible, and make all your body’s movements possible. Because your joints are always working so hard, they are susceptible to wear and tear, which can lead to...
The humble avocado pear is having a moment in the spotlight, as more and more natural health enthusiasts realise just how special it really is. Avocados are rich in heart-healthy fatty acids; they are packed with dietary fibre; they contain more potassium than bananas; plus...
With more and more shoppers looking to make healthier dietary choices, leading food brands are increasingly focusing their marketing on the health benefits of their products. But how wholesome are these “health foods” really? How much of it is fact and how much is just...