You may already know that apricot kernels are sold as a nutritious health food supplement, and are renowned for their exceptionally high vitamin and mineral content. However, these power-packed seeds aren't just good for your overall wellness - they play an important role in natural beauty...
Rosehip oil is a pressed seed oil derived from the seeds of a wild rose bush; it is used either as a carrier oil for a healing and beautifying massage, or as a powerful natural ingredient in beauty lotions and potions. This plant oil is simply packed with...
If your skin is feeling dull, dry and rough this winter, why not treat it to a hot ‘n spicy homemade warming body scrub? This magical mix doesn’t just smell great, it offers your skin plenty of great benefits as well. The granular brown sugar gently...
We all know the golden rules of beauty – wear sunscreen every day, drink plenty of water for a clear hydrated complexion and of course, never go to bed with your makeup on! But once you’ve got those beauty basics down to an art, there...
If you’re a mom or dad hoping to keep your little ones safe from all those nasty sneezes, sniffles, colds and ‘flu bugs this winter, here are some great natural wellness tips you can follow. These handy pointers will help you keep your kids’ immunity levels...
As cold and ‘flu season gets underway, we’re all reaching for those multivitamin supplements to help fend off the seasonal bugs. But did you know that you can actually boost your immunity from the outside in, as well as the inside out? All you need...
We all know the basics of boosting your immunity; diet, exercise, supplementation and self-care are all essential components of keeping well through winter. But here are some lesser-known and more unusual immune-boosting tips that will keep those antibodies fighting-fit throughout ‘flu season. These unexpected tips...
So you’ve survived ‘flu season this far without a sniffle, and you’re feeling like you might not need that vitamin C supplement after all? Before you get too lax with your immune-boosting regime, take a look at this list and you might find that your...
We all tend to think of power cuts as a nuisance – and with today’s dependence on electricity and electronic gadgets, that’s hardly surprising. But what if we re-adjust our thinking and instead, look at load shedding as a blessing in disguise? No electricity means no...
With pesky power cuts popping up multiple times a week, South Africans are searching for quick and convenient food-fixes that won’t be affected by load shedding. The solution is a surprisingly simple and no, it doesn’t involve popping down to your nearest generator-powered fast food...