30 Oct Boost Your Health Through Trace Minerals

What are Trace Minerals?
Trace minerals, also known as trace elements or micronutrients, are minerals that our bodies require in very small amounts for various physiological functions. While we don’t need them in large quantities like macronutrients, they are equally crucial for maintaining overall health. These minerals are vital components of enzymes, hormones, and other molecules that drive essential biological processes.

The Most Important Trace Minerals Everyone Needs
Several trace minerals are essential for human health, but let’s focus on some of the most vital ones:

Zinc

• Supports immune function.
• Aids in wound healing.

Iron

• Vital for oxygen transport in the blood.
• Essential for energy production.

Copper

• Required for collagen production and healthy skin.
• Assists in iron absorption.

Selenium

• Acts as an antioxidant, protecting cells from damage.
• Supports thyroid function.

Chromium

• Helps regulate blood sugar levels.
• Plays a role in insulin sensitivity.

What foods & supplements can boost your trace mineral intake?

If you find it challenging to obtain sufficient trace minerals through your diet alone, supplementing is a great way to make sure you’re giving your body what it needs. Some of the best ways to get enough trace minerals:

Sugar-Free, Keto-Friendly Electrolytes

Electrolyte supplements can be an excellent source of trace minerals, especially for those following a keto diet or aiming to reduce sugar intake. Look for products that contain magnesium, potassium, and sodium, which are essential electrolytes.

Foods Rich in Trace Minerals
Maple Syrup
Surprisingly, maple syrup contains several trace minerals, including manganese and zinc. While it should be consumed in moderation due to its sugar content, using pure, high-quality maple syrup as a natural sweetener can provide some trace minerals.

Natural Salts
Natural salts like Celtic sea salt, Himalayan salt, and South African desert salt are unprocessed and rich in trace minerals. They contain essential minerals such as sodium, potassium, magnesium, and calcium. Replacing regular table salt with these options can enhance your trace mineral intake while adding depth to your dishes.

Mineralise Your Water
Another simple way to increase your trace mineral intake is by mineralising your water. Consider using a BWT (Best Water Technology) jug or similar devices that infuse your drinking water with essential minerals. This improves the taste of your water and ensures you get a steady supply of trace minerals throughout the day.