What's the difference? Prebiotics are a type of fibre that cannot be digested by the human body but serve as food for the beneficial bacteria in our gut. They essentially act as a fertilizer for the good bacteria, allowing them to grow and thrive. On the other...
BET YOU DIDN’T KNOW THIS … There are 10x more bacteria in your body than there are human cells. That means you’re more bacteria than human cells! The gut has a major impact on your overall well-being and improves digestive issues, mood disorders, weight problems and the immune system! Over 70% of...
Most of us in the world of wellbeing have heard about sea moss – there has been nothing short of a buzz in recent years regarding the nutrient density this phenomenal marine vegetable offers. Also known as Irish Moss, this medicine is a collection of different kinds of seaweeds...
This month of love, let's take a moment to appreciate the simple things in life and the special bond we share with our loved ones. What better way to do that than by coming together to create a delicious homemade treat? Our fortune cookie recipe...
What better way to show your loved one how much you care than by preparing a wholesome and delicious meal together? Our special ramen recipe is not only comforting and satisfying, but it also caters to all dietary preferences with a delicious vegan option included....
The immune system The immune system is there to combat and protect us from invading pathogens and viruses. It supports our fullest potential of well-being. So, we need to support our immune system in any way that we can in its job of supporting us. To do this...
Did you know that 90% of South Africa's waste is in landfills yearly? And, at the rate we're going, we'll soon run out of landfill space. 22 of the 25 landfills in the Western Cape, for example, have less than 5 years of airspace left. SO, WHAT...
The RADIANCE face oil This face oil has all the ingredients you need for plump, healthy skin. Ingredients and their benefit to your skin: Schisandra: Antioxidant richHas Vit C & EPromotes collagen production and skin elasticity Helps with acne and blemishesProtects against UVB skin damage Has anti-inflammatory and anti-ageing properties Moringa: Anti-bacteriaPrevents breakouts,Removes...
This festive season, let's give each other and ourselves the gift of being real. Let's commit to disrupting negative patterns by keeping it real....
Mental health is a subject which has become increasingly focused on and de-stigmatised over generations – but for many of us it is still a triggering and somewhat unfamiliar concept. We are incredible creatures – we can feel, connect, remember and learn from experience. However, this...