We are overwhelmingly excited to present you with our 14 birthday celebration cake, here's a detailed step-by-step to a match and vanilla buttercream, vegan cake dream come true. INGREDIENTS FOR VEGAN VANILLA SPONGES 1 Pinch of Salt 1.5 TSP Bicarb5ml Vanilla Extract 20ml Vinegar 120ml Sunflower Oil 300g Sugar 330g...
Over the last 14 years, we’ve been one of the most ethical brands in South Africa. But in 2020, we believe everyone should be held accountable. Ourselves included. Recently, globally-loved figure Sir David Attenborough joined Instagram in yet another attempt to reach the masses to share...
I blame the cave people. I always do. They’re the ones who got us into this mess in the first place. The ones who hard-wired our brains to plan as a survival mechanism, who put us on the path towards this vague intellectualism we now...
Jackfruit is a favourite ingredient of mine, I fell in love with it when I had it for the first time in Lombok, Indonesia, when I tried it in a curry. It has a bit more substance than a lot of the ingredients in a...
Did you know that mushrooms promote neurogenesis and high in B Vitamins? Adding amazing mushrooms to coffee I think is a generous idea! I am a big fan of iced coffees & love sipping on it throughout the day. Ingredients 1 shot/sachet mushroom coffee¼ cup boiling waterTbs of...
Some people have got it easy - they lay their heads to rest, close their eyes, and in a few moments, their bodies are twitching like a puppet on the end of a string. Aaaah, the jealousy is real. Conversely, if you are one of...
There is a bit of an issue with the ‘detox culture’ that seems to be rife in the health industry. This notion of ‘dirty-then-clean’ and that a 3- or 5-day cleanse will make all things in your life better is problematic. It completely misses the...
“Ladies and gentlemen, wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it.” These are the opening lines of a song called Wear Sunscreen by Baz Lurmann. Have you heard it before? If not, it’s definitely worth peeling...
Kimchi, a dish of Korean origin, is a traditional sidedish of salted and fermented vegetables (mostly traditionally cabbage). Kimichi, as a dish has exploded in the past few years on the health scene due to how incredibly beneficial it is to one's body, and specifically,...
Serves 1 Ingredients 1 Tbs chia seeds1/3 tin organic coconut milk1 tbsp coconut nectar honey1 large banana frozen1 dropper CBD½ lime¼ cup waterOptional: Toasted coconut flakes and lime zest Method This smoothie is like having a pina colada and chilling in the sun on an island. Mix...