When we sleep, our subconscious - which lies dormant during our waking lives - has a chance to play. This might be why your dreams are weirder than usual. Sure, dreams are quite fantastical on regular occasions, but if you’re experiencing more night terrors or...
There are a number of perks to spending more time at home. Not only are we given the opportunity to reintroduce ourselves to the kitchen, saving our wallets and waistlines from constant fast food, but we return to hobbies that fill our lives with joy. If...
Kitchari is a traditional Ayurvedic dish that is an incredible combo of ingredients perfect for a gut cleanse and body detox, focusing on all three doshas: vata, pitta, and kapha. For anyone who is serious about a delicious detox and want to cleanse the body and soul in...
The benefits of incorporating CBD into your daily routine are uncontestable. Luckily this is something we know now, we can even shout it from the rooftops. So we’ve given it some thought, and wanted to share a few products you can purchase to try out for...
Ingredients 120g macaroni, boiled to pack instructions1/4 brown onion, sliced1 Tbsp olive oil 70g sweet potato, peeled and boiled70g butternut, peeled and boiled1 Tbsp nutritional yeast½ tsp turmeric¼ tsp smoked paprika or spice mix2 tsp soy/tamari sauce½ tsp garlic powder/1 clove fresh garlic ⅓ cup coconut milkSalt and...
Teachers all across the country have been hard at work, making sure your kids still make it through their curriculum. It’s one of the most important jobs in our society that often goes thankless. If you’re wanting to show your educators that you and your...
As the nation’s attack on COVID19 intensifies, we simultaneously find ourselves entering the coldest season of Mother Nature’s calendar. We’re about to reinforce three things you’ve heard your whole life - but it’s good to be reminded of the reasons these three simple things help...
When we all go to sleep, we anticipate a surrealist experience right? Whether it’s walking out onto the balcony of your inner-city flat and having the ocean replace your view of skyscrapers, or running through your primary school classroom and suddenly noticing it change into...
As we ring out what’s left of the warm weather, it’s important that we also make preparations for our coldest season of the year. According to weather reports, winter in South Africa will begin on Saturday 20 June, 2020. That gives us just over a...
CBD oil – not the gunk you stand in when you cross Long Street, the other kind – is made from cannabidiol. It’s one of 104 chemical compounds, known as cannabinoids, that can be found in the cannabis plant. It’s a naturally occurring substance, which...