Who simply doesn’t love ice-cream? Better yet, who can resist a Salted Caramel Lucuma nice-cream infused with the healing nutrients of superfoods? Learn how to craft a super nice-cream; it’s a marriage of superfood flavours and an all-time favourite treat to heal the body from within. From...
I wouldn’t say that health tips are one of the most common conversations amongst guys. ‘Jack, what’s the condition of your prostate?’ Is something I’ve never heard around a braai. Thankfully, this ostrich-like tendency to avoid topics of health and wellness is on the wane....
With cold winter mornings on the increase, stay in bed a little longer and prepare your breakfast the night before with overnight oats! Serves 2 INGREDIENTS 1 cup rolled oats 2 Tbsps. chia seeds 1 orange, chopped 2 Tbsps. cacao nibs ¼ cup...
Turmeric has so many benefits for your health, it’s like gold from the spice treasure chest. Inspired by the heartwarming Ayurvedic “Golden Milk”, enjoy this warming turmeric-spiced collagen latte. Serves 2 INGREDIENTS 1 cup light coconut drink (or light coconut milk) ¾ cup hot water 2 tsps...
There are few things in life more comforting than a warm cuppa joe! Sip on this nourishingly sweet honey latte without the caffeine. Serves 1 INGREDIENTS 1/4 cup coconut drink (or almond milk with coconut butter) 1 tsp. mesquite powder (optional) 1 tsp. honey (substitute coconut...
The ultimate comfort food perfect for any time, whether it's cold winter's night, you're feeling under the weather, or you're just looking to warm yourself up with a nourishing bowl of soup. I always like to find new ways to incorporate adaptogens into my daily routine....
This easy homemade bagel recipe proves that you can make deliciously chewy bagels in your own kitchen with only a few basic ingredients! INGREDIENTS: DRY 3 cups almond flour1 cup tapioca flour1 tsp. salt1 packet instant yeast1 Tbsp. coconut sugar WET Hot water SEED SPICE 1 Tbsp. white sesame seeds1 Tbsp. black sesame seeds1 Tbsp. poppy...
These salted caramels are soft, chewy and perfectly melt away in your mouth! Earl grey & sea salt create an ultra-luxe treat for any occasion. Ingredients: 2 Earl grey tea bags ¼ cups coconut sugar 3 cans coconut milk that has been refrigerated (scoop only the...
When you cut out dairy, so many treats get pushed to the side too because of their milk content. But fret not! These deliciously creamy custard tarts taste just the same (if not, better) than their dairy counterparts. Ingredients For the pastry 2 cups dessicated coconut1 cup ground...
Hydrolysed collagen peptides are taking the health and beauty world by storm! With the ability to improve the elasticity of the skin, and reduce wrinkles it has been hailed as a miracle supplement. But since it’s made from animals (most often cows, chickens, and some...