INGREDIENTS: 2 blocks sugar-free dark chocolate 1 tsps beetroot powder 1 tsps maca powder 1 tsps coconut blossom sugar ½ tsp cinnamon 1 tsp raw caoca powder ½ cup hot water ½ cup hot almond milk/ coconut milk METHOD: Pour ½ cup milk in mug and...
Recipe done by Angelique from @TheGoodRoots "My way of showing love to loved one’s is by filling their tummies with good food and it’s always a great way to show my mother she did a great job raising me, because I’ll be able to nourish and...
For a long time, the fashion industry slipped under the radar for its impact on the environment. I guess everyone was so busy focusing on the way it tends to warp women’s relationship with their bodies and a myriad of other social issues. But then, in...
This Immune Boosting Bubbling Berry recipe is in ‘Mila’s Meals: The Beginning & The Basics’, by Catherine Barnhoorn, health coach, author and blogger at MILASMEALS.CO.ZA. We literally have a universe of bacteria within us, known us our microbiome, that forms the foundation of you and your little ones’...
Looking into gluten and the potential of gluten free living - what's good, bad and where you can be adjusting your lifestyle and diet. The more you know the better you do, right? In the past decade, food allergies, intolerances and dietary restrictions have been discovered...
Passion Fruit and Gooseberry Cashew Nut Cheese Cake recipe was made by Amy van der Merwe of AnEarthenLife.com. "Whatever your occasion may be; Mother's Day, Sunday lunch, a birthday celebration or even a baby shower everyone loves a piece of cake with their coffee or tea as a...
Adapted from the Fruit Roll Recipe in ‘Mila’s Meals: The Beginning & The Basics’, by Catherine Barnhoorn, author and blogger at MILASMEALS.CO.ZA. MAKES: 2 trays / 20 fruit leather rolls A great no-mess, no-fuss out-and-about snack or lunchbox food and a very, very sneaky way to get the vegetables...
In the past decade, food allergies, intolerances, and dietary restrictions have been linked to a great number of ailments. Irritable Bowel Syndrome - irritated by dairy, gluten, and even some fruits and vegetables - is one of the most common disorders affecting people today. There are...
While noses go red and fingers turn blue, the winter chill is about to set in, so stay warm or you’ll get the flu. When the temperature drops, even a little, we tend to blast our heating systems to ensure our homes stay warm. This isn’t...
CHECK YOUR BREASTS! THE ONE SELF-EXAM EVERY WOMAN SHOULD KNOW HOW TO DO When it comes to health, we’re all well-versed in the mantra “prevention is better than cure.” Unfortunately though, cancer is a disease that has be linked to so many causes spanning both genetic...