When it comes to finding information on what to not take when pregnant, you will probably of found that almost everything is “not safe for pregnant woman”. The reason for this is that testing for safety of certain things during pregnancy is not something many...
As far as milk alternatives go, hemp milk is a popular choice for any athletic types preferring plant-based foods. It packs a high-quality protein punch, containing 10 amino acids as well as the ideal ratio of omega 3 and 6 fatty acids. The earthy-flavoured white drink...
The Superfoods brand launched in SA more or less when whispers of a raw food diet became the new healthy habit to adopt. I recall being completely taken by the notion that my microwave-nuked food probably didn't contain all that many nutrients and set off on a...
Whatever the weather there are many conditions that impact the condition of your hair. Dry and cold weather elements deplete the hair and scalp of vital moisture. This can result in brittle, dry hair that seems to have lost all life – not to mention the...
Looking for something to brighten a cold, dark morning but tired of your standard Oats-So-Easy? These nourishing breakfast bowls are packed full of superfoods, ensuring your brain and body will function at their best all day long. How about a bowl of creamy oatmeal with coconut milk and cinnamon? Or warming quinoa studded with hemp...
Our green team is so excited about the arrival of the HAIRPRINT range – a completely natural colour restoration system for greying hair. We’re one of the few online retailers in South Africa to stock these coveted products, and of course, that means we’ve reviewed...
Orange essential oil is one of my favourites to turn to for any myriad of dis-eases in the body. As a staple in my oil burner, it keeps me peaceful and focused while working, warming the air with its sweetly intoxicating scent. As a subtle...
Much like a love of craft beer swept the globe for all its creative flavour infusion and health consideration potential, beauty regimes have taken a crafty turn of their own. And for good reason. The wiser we as consumers of beauty products become about safer and cleaner...
With lifestyle diseases and cancer becoming more prevalent in our societies and organic and healthy food becoming more and more accessible, people have started to question if eating a healthy diet has been scientifically shown to prevent cancer. There is unfortunately no short answer to...
Making soup can be as simple as veg + liquid + heat = done, but rarely will that equation equal a complex and layered soup you just can’t wait to dip your spoon into. Of course, there are tried and tested recipes to follow, but...