Much like a love of craft beer swept the globe for all its creative flavour infusion and health consideration potential, beauty regimes have taken a crafty turn of their own. And for good reason. The wiser we as consumers of beauty products become about safer and cleaner...
With lifestyle diseases and cancer becoming more prevalent in our societies and organic and healthy food becoming more and more accessible, people have started to question if eating a healthy diet has been scientifically shown to prevent cancer. There is unfortunately no short answer to...
Making soup can be as simple as veg + liquid + heat = done, but rarely will that equation equal a complex and layered soup you just can’t wait to dip your spoon into. Of course, there are tried and tested recipes to follow, but...
Oh, the excitement of the past seventeen weeks… and the trickiness that comes with keeping a secret, until my bulging belly tells a story I don’t need to. And no, it’s not just that I have had my hand in the cookie jar. There is...
Power plants, as we like to call them, have the ability to remove toxins from the air of your home or office. For the sceptics out there, this information is for real; in fact much of the research on these beneficial houseplants has been done...
With winter fast approaching, catch phrases such as “flu vaccine” and “effervescent vitamin C” are becoming more and more popular. But as always, Mother Nature has us covered by providing us with naturally occurring immune supplements or boosters to help us brave the cold and...
April's pages have all but been written, a month that saw not only plenty family connection and celebration of that which we hold dear, but proud South Africans speaking up for change. In another edition of Faithful 5, our team speak up about some of...
Now that the food world has woken up to the nutrition-boosting powers of purple foods, pantry additions such as beetroot powder are seeing all sorts of exciting culinary manifestations. Incorporating anthocyanins, the flavanoid pigment responsible for all this health boosting, might sound like yet another...
Kids and sweets are an inseparable combo. No matter how hard you try you won't be able to completely protect them from exposure to sugary nasties. The best thing to do is develop their taste buds early on so they prefer the good kind of...
Homemade healthy Easter eggs with baobab superfood chocolate! Easter gets a bad rap for being such a sugar laden holiday, but in truth, it's what you make of it. To help you keep this Easter on the healthier side, and also give the kids some entertainment, here's...