Identifying the healthiest and most nutritious diet is a focus for many of us, but to some degree, making the best water decisions can be even more important, bearing in mind potential contaminants and the risk to your and your family’s health. Activated Charcoal, otherwise known...
Banana bread is one of those trusted recipes it is hard to live without once you come to rely on the delicious, last minute use for overripe bananas. But if you're wanting to make the recipe a boat load healthier, replacing the refined flour with...
You'd be forgiven for thinking Wazoogles were, well, quite frankly anything other than a nutritional supplement. Founded by two creatively oriented brothers, Gavin and Warren Goodman, the packaging alone—bedecked with prancing unicorns—breaks all rules of convention on protein powder conformity. What it is, however, is...
So things have been a little crazy lately; so much so that today has been the first time in about 10 days I have been able to sleep in past 7am, catch up on admin and take a shower longer than 3 minutes. After exhaling into...
The beautiful extravagant flowers blossom dramatically for just 24 hours and then wilt and fall to the ground, yet the Baobab tree can thrive in harsh desert-like conditions for well over a thousand years. However, the true wonder of the Baobab tree lies in its fruit. It can...
Baobab: Super-Powers of a Super-Fruit Smoothies are wonderful for when you want breakfast in a hurry, but smoothie bowls are just the thing when you’re wanting to savour crunch, creaminess and fruity succulence all at the same time. Light enough for post-workout nourishment and substantial enough to...
Gather a group of friends around your typical South African braai, sow the seed of plant-based diets and watch the hot debate rise on whether the human body is in fact carnivorous, omnivorous or herbivorous. Many are adamant they feel healthier, fuller and fitter on...
With each new year, new evidence in science and research brings us ever closer to an alignment with health and a lifestyle more synchronised with nature. But do general lifestyle trends like minimalism and water conscious living also play important roles in the beauty industry?...
South Africa experienced its driest year in recorded history during 2016. Without rainclouds on the horizon it is time we look at our diets to keep our heads above water. The majority of water in our country is used in agriculture with nearly 60% being used for...
Water conservation, less waste, diets with more plant protein and diets with less sugar are without a doubt our headline trends of the coming year, if not years. The focus on probiotics and gut health is likely to continue to grow because it is smart if not...