The Fynbos kingdom is a South African Floral wonderland of exquisitely beautiful shrubs with flowers of all shades and wild, delicate fragrances that extends from Vanrhynsdorp up the West Coast towards Grahamstown in the Eastern Cape, never leaving the coastline by more than 200km’s. For...
Who doesn’t love sinking their teeth into the depths of a multi-layered decadent hamburger with the perfect synergy of textures, flavours and tummy-satisfying protein snugly squashed between the buns? If you don’t eat meat though, you may be crazy about burgers, but not the ‘ham’...
As women take on bigger leadership roles in society, our soft side is something we may tuck away and reserve for only very intimate spaces. Opening yourself up and showing your authentic self when you're out there may seem scary and maybe even counter-intuitive. You...
Yoni, the Sanskrit word for vagina, literally means sacred temple. A lovely way to think of it isn’t it? It’s the temple of our feminine power. As we reawaken the goddess in our world, there are so many ancient practises that at certain times in...
Probiotics are big in the news these days. Scientific discoveries of just how deeply these invisible microbes are entwined with our well-being grow with each day, but in reality we have understood on some level since ancient times that cultured foods play an important role...
Perhaps you associate good hygiene and skincare with that squeaky clean feeling you get after lathering with loads of soap. But what if being too squeaky isn’t the best kind of clean? It’s been all over the news that the microbiomes of bacteria in your gut,...
James Kuiper is spreading the sexy in Cape Town from his prime location in Bree Street where you can pick up a fabulous selection of mouth-watering living raw foods and loads of information about just what it means to eat sexy. He’s put the sexy...
Heavenly waffles...
July is plastic-free month. A good time to seriously think about how you contribute to the piles of waste filling our landfills and polluting our oceans. Our consumer-based instant gratification lifestyles can be extremely selfish when you look at it from the bigger picture. Is...
With all the banting carb-free craze that’s been going about it’s easy to see legumes as has beans in your daily diet. But did you know that 2016 has been declared the International Year of Pulses by the UN? There has been research done on...