What if we told you that you could clean your home beautifully, from top to bottom, using little more than pure olive oil? You might think it's reserved for use as a healthy cooking oil or natural moisturiser – but our green cleaning gurus swear...
We all know how great we feel after a good night’s sleep – but many of us find a night of quality shut-eye is hard to come by. If you’ve been struggling with insomnia, you’ll be pleased to know there are plenty of natural alternatives to sleeping pills; these remedies will soon have your sleeping patterns back on track. Plus there are so many simple healthy habits you can adopt to make counting sheep a thing of the past!
Maca is a magical superfood, but did you know it also has something of a romantic reputation? ...
Whether you’re a cute couple or a sensational singleton, we believe there’s nothing more important than learning to love yourself. This means caring for your wellbeing, both physically and emotionally; once you take that all-important first step, you’ll be amazed at how readily the rest...
Susan Ingram, the creator of the Sunumbra sun protection range, reiterates why natural sunscreen with organic ingredients is better for you to use: 1. CHEMICAL SUNSCREENS CONTAIN SOME NASTY INGREDIENTS You don’t have to destroy your skin with chemicals to avoid getting sunburnt. These are some of...
If I had a rand for every time I’ve heard how important it is to love yourself, I would be a rich woman by now. However, the penny had never dropped, until recently. Lying in bed one night I had quite an uncomfortable insight that...
Oestrogen dominance with its wide range of symptoms, is a modern age condition that is effecting women, men, children and even the unborn foetus. Only since the advent of man-made chemicals about 50 years ago have we been exposed to many hundreds of thousands of...
No matter how diverse we are from our neighbors in other countries; people from other religions; those who have different philosophies or even our neighbors down the road, one thing is certain, and that is that we are all striving for happiness. Even though this is...
We have the opportunity to choose better vitality and a healthier planet by changing a few simple purchasing habits. The more pertinent question is why wouldn’t you go organic? And by organic, I mean opting for natural cosmetic alternatives that are not polluted by harmful...
by Vicki Penfold Vicky Penfold shares some sobering but very enlightening thoughts and facts on what lead her to put her children in non-disposable nappies and to create her own range of non-disposable hemp nappies. After a year of keeping a horrid little shoe box replete with...