If you’re looking to add some extra flavour to your meal, we all know that mushrooms always do the trick. Apart from being a delicious addition to any dish, however, the humble fungi family also packs a serious wellness punch. Medicinal mushrooms are the perfect...
This Korean Miso and Kimchi Soup was made by Amy van der Merwe of AnEarthenLife.com. QUICK KIMCHI INGREDIENTS 1/2 Chinese cabbage1 Tsp Kimchi salt2 Tsp Korean chilli pepper paste QUICK KIMCHI METHOD Chop the cabbage into chunks and massage salt into cabbage. Let it stand for 20 - 60 minutes -...
In the past decade, food allergies, intolerances, and dietary restrictions have been linked to a great number of ailments. Irritable Bowel Syndrome - irritated by dairy, gluten, and even some fruits and vegetables - is one of the most common disorders affecting people today. There are...
For many people, the vegan lifestyle is a moral and ethical choice. However, it is also being viewed as a means in achieving certain health benefits. Either way, having a good grasp of how your body responds to a diet without any animal by-products is...
The festive season is a double-edged sword. On one hand we’re overjoyed at the chance to let our hair and our dietary guard down, but on the other hand, we feel the unpleasant effects of it too (especially if it’s not your usual lifestyle approach)....
If you've finally decided to give this whole ACV thing a swig, you quite likely ended up in the aisle of a health store (or if you're anything like us - with more tabs open than you know what to do with) and found yourself...
Some health fads come and go, but apple cider vinegar is holding on to its status as a kitchen remedy cure-all. Natural old fashioned goodness is often the most trusty! From the Egyptians 3000 years ago, to Hippocrates in Ancient Greece to the Samurai warriors...
As far as milk alternatives go, hemp milk is a popular choice for any athletic types preferring plant-based foods. It packs a high-quality protein punch, containing 10 amino acids as well as the ideal ratio of omega 3 and 6 fatty acids. The earthy-flavoured white drink...
"When the body has adequate Magnesium, we don't even know it's there. It is truly the silent guardian of our hearts, blood vessels, cells and bodies." – Drs Mildred Seelig & Andrea Rosanoff, The Magnesium Factor Why Magnesium is Essential for our Health: Magnesium plays a crucial...
Chances are you've read about the turmeric craze and decided you best get on the bandwagon so you too can start increasing the growth of new neurons and neutralise some of those free radicals zooming about the place, not to mention the anti-Alzheimers and arthritis...