Makes: 1 large cake, 16-20 slice Cuisine: Dairy-free, refined sugar-free Prepping time: 90 minutes Cooking time: 25 minutes Cooling time: 10 minutes INGREDIENTS: CAKE SPONGE (for 5 layers in total 19cm tin) 3 eggs ½ cup brown rice syrup (or honey) ½ cup coconut sugar ¾ tsp salt 1 ½ cup cake flour ...
Mario Barnard, the chef at The Insect Experience, brought the platter over to our table. On the wooden board, elegantly plated, was a serving of polenta chips with a homemade smoked tomato chilli chutney, basil pesto and cherry tomato tagliatelle and croquettes with tahini hummus...
Farmers Markets have been around for decades. They’ve grown in popularity over the past years, mainly because food education is one of the leading health and wellness conversations consumers are having at the moment. And the perks of these weekly gatherings reach far beyond the...
Serving: 2 (or 1 large cuppa) This absolutely delicious superfood mix in the perfect addition to your nightly ritual. The combination of ingredients and flavours is sure to full your belly and warm your soul. Some Of The Benefits: Cacao Powder - shown to help lower blood...
Serves: 4 Prepping time: 5 minutes Cool time: 10 minutes Cuisine: Non-alcoholic INGREDIENTS: ½ cup elderflower cordial 6 passion fruits 1 lime, juiced 2 Tbsps honey/agave (optional) 4 cups (1L) sparkling water Mint leaves (garnish) METHOD: Cut open the passion fruits, scoop out the pulp and strain into a bowl...
Shakshuka! Yeah, I also have no idea how to pronounce it, probably something close to the sound I make when sneezing. A North African and Middle Eastern dish that has grown popular in Israel.
This Green Shakshuka is the first Israeli cuisine to grace my kitchen. Simple, healthy and vegetarian with all the greens and none of the tomatoes. It's the perfect breakfast to serve up eggs in a new and exciting way while keeping it easy for you and the dishes to a minimum.
Shakshuka literally means "a mixture". A mixture of onions, vegetables, spices and traditionally tomatoes too, as a base. Lastly finished off with eggs being poached on top and a generous amount of fresh coriander.
Shakshuka is a simple one-pan meal and if you really want to skip the dishes you can even eat it straight out of the skillet!
You can find a shakshuka on almost any Israeli menu for breakfast, but it's perfect for any time of day. This green shakshuka can be enjoyed on its own or as a lavish breakfast by topping a fresh slice of sourdough and my Immune-boosting Cinnamon Citrus Juice.
PREP TIME: 5 minutes
COOKING TIME: 10 minutes
ORIGIN/CUISINE: Israeli, Vegetarian
Serves: 4
INGREDIENTS: 1 cup sunflower seeds (soaked overnight) ½ cup dried pears/blueberries 2 cups hemp or oat milk* 1 tbsp tahini 1 tsp vanilla powder 1 tbsp hemp seeds 1 tbsp maple syrup Pinch salt METHOD: Soak the sunflower seeds in 2 cups of water overnight. Drain...
Humans have been creatures who eat to live for long enough, now we enjoy a society where many live to eat. Food has blown up as a culture of its own; smoothies, sandwiches, pies, pizzas, burgers, pasta, and a whole manner of desserts are no...
Preparation time: 10 minutes Cooking time: 40 minutes Serves: 3 - 4 people INGREDIENTS: 1.5 cups dried dahl 1 cup long-grain brown rice 3 tablespoons coconut butter 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground turmeric 1 tsp cumin seeds 1 tsp mustard seeds ...
Preparation time: 10 minutesCooking time: 30 minutesServing: Approximately 10 - 15 small squares INGREDIENTS 1 can chickpeas (soaked overnight, then drained)2 bananas ½ cup natural unsweetened peanut butter¼ cup date syrupPinch salt1 tsp baking powder1 tbsp coconut flour JAM 1 cup fresh strawberries2 tsp chia seeds¼ cup water (optional)Squeeze lemon...