For every animal derived product we've become so completely dependent on, whether it's animal proteins, dairy or even leather shoes, it seems there's always an animal free option available to reduce your reliance and lessen the strain on natural resources. When I heard someone mention...
Those chilly evenings just wouldn’t be complete without a warm, fluffy blanket, a good book and the occasional steaming mug of hot chocolate. The instant hot chocolate mixes you’ll find in the store are typically loaded with sugar and other nasties – plus all those...
Make the most of seasonal produce and warming spices with these light and fluffy pumpkin pancakes - not only are they vegan and gluten free, they're also low on sugar and feature the bright orange superfood that's packed with fibre, vitamin A and antioxidants. Plus, they’re easy to make,...
Moringa oleifera is known for the amazing nutritional content and medicinal properties of its leaves; in fact its health benefits are so widely recognised and revered that it’s also become known as the “Miracle Tree”. Moringa supplements give your body a wonderfully balanced dose of vitamins...
When it comes to finding information on what to not take when pregnant, you will probably of found that almost everything is “not safe for pregnant woman”. The reason for this is that testing for safety of certain things during pregnancy is not something many...
As far as milk alternatives go, hemp milk is a popular choice for any athletic types preferring plant-based foods. It packs a high-quality protein punch, containing 10 amino acids as well as the ideal ratio of omega 3 and 6 fatty acids. The earthy-flavoured white drink...
We still can't get enough of the medical-marvel spice turmeric and what better time to infuse your immunity with a health boost than during winter? Curcumin, the active enzyme in turmeric, continues to generate plenty buzz in the health and food industries as a food ingredient...
Looking for something to brighten a cold, dark morning but tired of your standard Oats-So-Easy? These nourishing breakfast bowls are packed full of superfoods, ensuring your brain and body will function at their best all day long. How about a bowl of creamy oatmeal with coconut milk and cinnamon? Or warming quinoa studded with hemp...
Orange essential oil is one of my favourites to turn to for any myriad of dis-eases in the body. As a staple in my oil burner, it keeps me peaceful and focused while working, warming the air with its sweetly intoxicating scent. As a subtle...
"When the body has adequate Magnesium, we don't even know it's there. It is truly the silent guardian of our hearts, blood vessels, cells and bodies." – Drs Mildred Seelig & Andrea Rosanoff, The Magnesium Factor Why Magnesium is Essential for our Health: Magnesium plays a crucial...