26 Feb MANAGE YOUR STRESS & ANXIETY NATURALLY
Stress is known to be a leading cause for illness these days and it’s so prevalent in modern life that it’s likely that at some point you may feel you need a helping hand...
26 Feb Gluten Free Pizza with a Middle Eastern Twist
We recently started stocking a brand new range of rice-based health foods that's perfect for anyone with wheat, gluten or dairy sensitivities. Entice Health Food is run by Daniela Govetto, a food scientist with a number of years’ experience in the milling and baking industry. We recently chatted...
26 Feb 10 Awesome Alternatives to Coffee
We all know the feeling that too many cups of coffee can bring: Nervous, jittery energy followed by an adrenal crash later in the day. Worse is your inability to function without your daily hit of caffeine – and addiction in any form is bad...
16 Feb Healthy Packed Lunch Idea: Salad in a Jar
Our lovely buying assistant Collette recently joined the Faithful to Nature team, and we’ve been given a serious case of food envy by the lunch she brings into the office every day – a beautiful, layered salad in a jar. Packing salad in a consol jar seems...
12 Feb Fudgy vegan beetroot cupcakes
If you haven’t been previously warned about beets, consider this your official warning. They. Are. Messy. Especially after going all soft and gooey in the oven. But that's exactly what makes them so perfect for adding to things like cupcakes – they don’t have a particularly strong flavour,...
08 Feb Irresistible Avocado Cheesecake Recipe
Free from refined sugar, flour, vegetable oils and dairy, this incredibly creamy and indulgent cheesecake will leave you wondering how anything this tasty can be so nutritious. A blend of toasted pecan nuts, cacao nibs and coconut forms a wonderfully nutty, chocolaty base that's good enough to eat on its...
29 Jan The Difference between Vitamins and Minerals
We know that vitamins and minerals are crucial for our health and wellbeing and they are a pair that seem to be inseparable. It’s easy to get confused. What’s the difference between vitamins and minerals and how does it influence the way we nourish ourselves? There...
29 Jan We Can’t Get Enough Of These Chai Spiced Energy Balls
When you’re in need of an energy boost, these warming, chai spiced energy balls will keep you going. They’re packed with protein-rich hemp seeds and almonds, and filled with fibre from the coconut and dates. The signature chai spices — cinnamon, ginger, cardamom, and black pepper...
20 Jan 5 of the Best Spiraliser Recipes
Last year saw the explosion of the spiraliser, which is not a just a trend, but a veritable food revolution. Spiralising can improve your daily intake of vegetables, and due to the little or no cooking they require, spiralised vegetables retain a greater amount of...
19 Jan Our favourite gluten-free bread recipes
Bread-based foods are a convenient staple that’s so hard to do without. If you are finding you feel bloated and uncomfortable after eating gluten-containing grains such as wheat or rye, or even depressed or irritable, you may have a gluten intolerance. Avoiding bread altogether can...