Free from refined sugar, flour, vegetable oils and dairy, this incredibly creamy and indulgent cheesecake will leave you wondering how anything this tasty can be so nutritious. A blend of toasted pecan nuts, cacao nibs and coconut forms a wonderfully nutty, chocolaty base that's good enough to eat on its...

Bread-based foods are a convenient staple that’s so hard to do without. If you are finding you feel bloated and uncomfortable after eating gluten-containing grains such as wheat or rye, or even depressed or irritable, you may have a gluten intolerance. Avoiding bread altogether can...

More and more nutritionists, dieticians and the like around the world are increasingly encouraging us all to avoid white bread, as it is low in nutritional value and high in sugar, and recently some are advising to avoid wheat and gluten entirely. Many respected health professionals...