More and more nutritionists, dieticians and the like around the world are increasingly encouraging us all to avoid white bread, as it is low in nutritional value and high in sugar, and recently some are advising to avoid wheat and gluten entirely. Many respected health professionals...
It is becoming increasingly essential for everybody to take daily supplements as a health-booster that helps to fill in our everyday nutritional gaps and protect our bodies. In a perfect world, we would not need to supplement - we would all live stress-free lives with fresh,...
While we often think of the bathroom cabinet as the place where all our beauty essentials are kept, many of them are actually found in the kitchen and pantry instead. Eating for beauty means nourishing your skin, hair and nails from the inside out, with...
It’s been said to offer the “strength of coffee, the health benefits of tea, and the euphoria of chocolate”. Many South Americans called it “the drink of the gods”. That already tells you this drink must be worth investigating. But there’s even more to Yerba...
Sometimes it’s just so hot that nothing else will do other than to bite into a refreshing ice-cold summer favourite – the ice-lolly. Instead of the sugary options in the supermarket ice-chest, why not mix your own equally delish version with some added zing for...
Healthy snacks, dips and canapés are the perfect accompaniment to casual socialising these holidays, taking care of all those peckish moments and adding that finishing touch for the perfect get-together. Buffalo Hummus Here’s take on hummus that will put you in mind of the hot spiciness of...
Whether you drink alcohol or not, chilling with a cocktail in your hand is a great way to unwind and experience that holiday feeling. We’ve put together a selection of mocktails and cocktails, each with a healthy superfood twist. So rustle up a dreamy drink,...
It’s the season to celebrate life and allow yourself some decadent indulgences. Imagine melting a spot of the most luxuriously creamy ice-cream in your mouth that’s both vegan and healthy too. Coconuts actually speed up your metabolism so this treat is heaven-sent and it’s so...
Water – we couldn’t exist without it and it’s easy to convince yourself that as long as you are getting in enough liquids your water supply is adequately taken care of, but our bodies also need water that isn’t full of all sorts of sugars...
In the heat of summer and in the business of the holiday season – whipping up a simple summer salad for a meal is a great way to enjoy healthy, tasty food without too much time-consuming fuss. Cranberry-Nut Couscous Salad Using Cous cous in salads is a...