Honey is nature’s liquid gold, but is all that glitters really gold? This luscious nectar has always had a reputation as one of nature’s healers, a traditional remedy we grew up with. Who hasn’t been told to have a cup of lemon and honey when...
From disastrous haircuts to delightful highlights, sexy styling and whimsical hairdos, as you go through life, your hair is a part of you that constantly allows for new expression, colour, and style. As you get older though it also begins to go through some changes...
Mention cinnamon and most likely pancakes and milk tart come to mind, but really, there is much more to this enticing exotic spice than we may be aware of, and it has come out after all this time that this trusty favourite’s poorer cousin may...
Whether you are stuck in a smoothie rut, or whether you’re just completely sold on the heath-boosting potential of organic spices, we’ve got you covered. These natural and organic spices and herbs will add complexity and depth to both the taste and nutritional profile of...
If the chilly weather has got you in the mood for something sweet but not too sinful, you're in luck. We've put together a selection of delectable and slightly unusual Banting desserts you can make at home. Have fun with these creative combinations, and enjoy...
More and more people are waking up to the health hazards of processed sugar - and embracing the sweet benefits of sugar-free eating! We've just added a range of no-sugar guides to our ever-growing literature selection. These include the two best-sellers by sugar-free guru Sarah Wilson, and...
Winter is halfway done, and while we're all looking forward to longer days, it seems the icy winter weather will get worse before it gets better. What better way to keep your spirits up and your body healthy, than with the occasional chocolate treat? We're not talking...
Did you know that roughly 65% of the human population has trouble digesting lactose, the natural sugar found in cow's milk? Lactose intolerance is usually caused by a lack of the enzyme lactase in the small intestine, and those with the condition find that ingesting...
We all know that raw honey is better for you than heated or processed honey - and it tastes amazing - but have you tried comb honey? This golden treat is just what it sounds like; raw honey that's harvested straight from the hive and sold still...
When temperatures are low and tummies are growling, being hit with a 2-hour session of load shedding can be a real hassle. So to help you out, we’ve put together some wholesome and filling recipes you can make without electricity – using your braai, a...