These light, soft and sweet Christmas morning buns are perfect as a decadent breakfast or with ice cream a delicious dessert for the festive season. And remember to plan ahead as the dough needs to rise overnight! Prepping time: 20 minutesCooking time: 15 - 20 minutesRising time:...
People have always taken to focusing on the New Year's Eve, but we'd like to draw your thinking towards starting the year right, placing energies and intentions into a New Year's Day, starting the year with a hangover is so 2019, and this 2020 we're...
Serves: 4 - 6Prep time: 5 minutes INGREDIENTS ¾ cup elderflower cordial½ cup fresh grapefruit juice (can be substituted with any citrus juice)1L soda waterHandful fresh sageIce METHOD: Mix together the elderflower cordial and grapefruit juice.Soak some sage leave in the cordial juice mix and then top up with...
Serves: 4 - 6Prep time: 20 minutesCooking time: 45 minutes INGREDIENTS: 1 small butternut3 tbsp coconut oil1 can chickpeas2 tbsp tahini2 tsp ground cumin2 tsp ground coriander6 tbsp fresh lemon juice6 tbsp olive oil1 fresh garlic clove1 tbsp maple syrup1-2 tsp sea saltAssortment of fresh and cooked...
Introducing this Middle-Eastern holiday cookie! Popular during the holiday seasons all over in the Middle East, the Ma’amoul cookies are also known as the Holiday Cookies. Traditionally made with a combination of semolina and all-purpose flour, then filled with dates, pistachios, walnuts or a combination...
Eating the right foods at the right time is an essential science when it comes to race running, both before and during are key times to maximize on all the hard work you’ve put into training. 2 - 3 DAYS BEFORE THE EVENT Carbohydrates are stored as...
Food labels can be very confusing and tricky to understand. We often don’t have time during our weekly grocery shop to work out what each item's nutritional label is telling us. Knowing how to read a nutritional label is far more important than you give...
Serves: 6 waffles Prep time: 5 minutes Cooking time: 10 minutes INGREDIENTS: DRY ½ cup oat flour 1 ¾ cup gluten free flour blend or regular all-purpose flour (1 cup buckwheat flour, ½ cup tapioca flour, ¼ cup brown rice flour) Pinch of salt 1½ tsp baking powder WET 1...
Serves: 8 Prep time: 30 minutes Cooking time: 50 minutes INGREDIENTS: BUCKWHEAT CREPES (24 - 28 small crepes) 2 cups buckwheat flour 8 eggs 6 Tbsps coconut oil, melted 2 cup almond milk 2 tsp vanilla essence BERRY, PEACH AND ORANGE FILLING 2 cups berries, washed 4 peaches,...
October is International Breast Cancer Month. Not only do we celebrate those who have survived the disease, and remember our loved ones who lost the fight, but we bring awareness to affliction in a way of educating people to be better prepared if, in the...