The long list of coconut related health benefits, mainly due to their lovely energy giving and brain calming medium-chain-fatty-acids, is enough to make anyone ramp up their intake. But if you haven't been ingesting coconuts in abundance like those living in the South Pacific, the...
Chances are you've read about the turmeric craze and decided you best get on the bandwagon so you too can start increasing the growth of new neurons and neutralise some of those free radicals zooming about the place, not to mention the anti-Alzheimers and arthritis...
This organic vegetarian pasta bake recipe was provided by Tandy Sinclair of Lavender & Lime. Biodiversity in farming and growing organic produce will ensure our ecology is maintained in a balanced way. Eating regionally, seasonally and using sustainable produce is what I am about. My recipe...
What if we told you there was a natural beauty product out there that could reduce wrinkles, cleanse the pores, banish dandruff, brighten up dark circles, treat split ends AND even fade tan lines? Today, we’re shining a big bright beauty spotlight on sweet almond...
You can protect your body against infections and bacteria based sicknesses by taking advantage of these safe and natural antibiotics and remedies that are available in the average kitchen. Protect your body without the use of prescription drugs by using simple remedies such as honey, oregano,...
Stress is known to be a leading cause for illness these days and it’s so prevalent in modern life that it’s likely that at some point you may feel you need a helping hand...
While we often think of the bathroom cabinet as the place where all our beauty essentials are kept, many of them are actually found in the kitchen and pantry instead. Eating for beauty means nourishing your skin, hair and nails from the inside out, with...
Being vegan needn’t mean you can’t enjoy the smoky smell of a braai and divine, slightly charred goodies fresh off the grill. Veggies and fruits lend themselves well to braaing too! 1. Marinated Meaty Mushroom Burgers Giant mushrooms make a great, easy vegan burger or steak replacement. Ingredients For...
Beauty products have been taken to the most advanced realms you could imagine, but sometimes it pays to take a look at the raw magic that Nature gives us just as is. Natural oils are amazingly versatile natural potions where Mother Nature has done all the...
Coffee wakes up the world. And what a way to wake up when you know that it’s not only going to help you rejuvenate for the day, but it’s also going to help improve your skin tone? If drinking is the only way you are...