We're choosing to highlight the beautiful and powerful chia seed – high in fibre, protein, calcium and magnesium! This super easy vegan recipe will create around 2 servings, however, if you'd like more (which you most likely will) just double up on each of these...
In this recipe we are making a decadent nice-cream sandwich that is good for your heart. It is gluten free, sugar free and packed full of antioxidant berries. But most importantly for the health of our hearts it is full of omega 3s and for...
Let's chat about gut health, a phrase that has become so popular recently. Looking after the biodiversity in our guts is one of the best things you can do for your body and, in turn, for your mind. Did you know that not only can...
My answer to most health related questions is; “Eat more dark leafy greens”. It is such a well-rounded group of foods that adds all sorts of minerals and vitamins into your body. Protein is one of the most important ways of balancing your hormones and, lucky...
Serves 4Prep time: 45 minutes Mushrooms are one of the most incredible things on this planet in my opinion. If you don’t agree just go watch Fantastic Fungi and have your mind blown. All mushrooms promote neurogenesis – the growth of new neurons in the brain....
Make 24 delicious chocolate truffles to bring some festive cheer into a whole lot of hungry bellies! This recipe is one for the books and you can bring it out long after family lunch too - we believe chocolate is timeless. Ingredients 500g pitted dates½ cup...
Get festive in the kitchen with this mushroom wellington delight, made to make all your alternative food dreams come true. Ingredients 1 cup cashews soaked over night250g button mushrooms diced2 cloves garlic grated1 onion finely chopped2 tsp thyme leaves½ tsp salt4 large brown/Portobello mushrooms2 TBS soy /tamari...
Makes 2 large smoothies or 3 medium Ingredient 6 ripe bananas (frozen makes it every more delicious – but you will need a good blender)1/2 tsp cinnamonPinch nutmeg½ orange juiced1 cup oat milk1 TBS carob powder2 TBS nut butterDark chocolate4 Bliss balls Method Blend everything together for a delicious...
Find your perfect festive slice in this chocolate cake with a refreshing orange kick. Great for surprising friends and family with something totally delicious for the table after the main meal. Ingredients 225ml plant milk 25ml orange juice1 TBS apple cider vinegar2 cups flour1 ¾ cup brown...
Makes 2 Ingredients 1 block silken tofu1 onion sliced1 cup sliced mushrooms2 handfuls baby spinachSalt2 wraps Method Slice up the onion and mushrooms and fry in a pan until cooked. Add in the spinach and cook together. Fry the tofu and a pinch of salt and scramble the tofu while...