INGREDIENTS 1 can chickpeas½ cup chickpea brine3 big carrots, peeled1 tsp cumin1 clove garlic, peeledOlive oil to drizzle ½ lemon, zested and squeezed2 Tbsp tahini1 tsp paprika1 tsp honey 1/3 cup olive oil Salt and pepper METHOD Preheat the oven to 180’C.Place the carrots and garlic cloves on an oven tray,...
Ingredients 1 cup frozen oats¼ cup cashews (for extra creaminess)4 cups ice-cold water1 tsp vanilla extract1 date1 tsp cinnamon1 pinch of salt What you need: Blender Muslin cloth Consol jar Method Place all the ingredients in a blender. Blend for about 30 seconds or until smooth. Do not over blend. Remove and pour...
INGREDIENTS 2 cups dates, pitted and soaked 1 cup oats1 cup sunflower seeds 1 cup almond flour150ml coconut oil, room temperature Pinch sea salt 50g cacao2/3 cup pecans/walnuts, toasted METHOD Pit and soak the dates in warm water for 2 hours or until soft and water is cold.Place sunflower seeds, oats, cacao...
Like a good song to get you pumped in the morning, this bright bowl will add a double-tap to your step with all the organic and superfood goodness playing a tune inside this insatiable ingredients list. It will not only lift your mood with cacaos...
This delicious bowl of sunshine will get you singing one octave higher when you wake up. It's deliciously easy, and deliciously delicious so pop your natural ingredients into a blender for the best possible start to your day. Serves 1 INGREDIENTS 1 cup frozen banana 2 tsp...
INGREDIENTS 1 TBSP ACV (Apple Cider Vinegar) 1 TBSP Lemon Juice 1/4 Tsp Turmeric 1/4 Tsp Cinnamon 1/4 Tsp Cayenne Pepper 1/2 TBSP Honey 1 Cup Hot Water METHOD Combine all the ingredients together, give it a good stir to make sure...
If you feel like you’re not getting enough probiotic-rich foods in your diet and are looking to supplement with probiotics, it's important to make sure you’re taking the right ones to ensure the results you’re after. Dr Kerry Haarhoff breaks-down what to look for...
This creamy, gluten-free, collagen-rich mushroom risotto has been created in collaboration with The Harvest Table. INGREDIENTS 1 Cup Arborio/ Risotto Rice4 Tbsp Harvest Table Bone Broth125g White Buttom Mushrooms125g Brown Mushrooms1/2 Large Onion1 Medium Carrot1 Celery Stalk1/2 Red Pepper1 Garlic Clove10 Sprigs Fresh Thyme10 Sprigs Fresh...
Unlike other diets, the focus of Whole30 is to identify intolerances that you may not have realized were negatively affecting your health. The diet, founded by Melissa Hartwig Urban just over 10 years ago, came about when a 30-day diet experiment "transformed Urban's health, habits,...
You've most likely heard the term Whole30 by now and may even know someone who's risen to the challenge. Created by a pair of nutritionists in 2009, it's a month-long program that involves eliminating the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups...