It’s been said to offer the “strength of coffee, the health benefits of tea, and the euphoria of chocolate”. Many South Americans called it “the drink of the gods”. That already tells you this drink must be worth investigating. But there’s even more to Yerba...
Whether you drink alcohol or not, chilling with a cocktail in your hand is a great way to unwind and experience that holiday feeling. We’ve put together a selection of mocktails and cocktails, each with a healthy superfood twist. So rustle up a dreamy drink,...
Chia is the ancient Mayan word for strength. That says a lot about these little seeds called Chia seeds. Since ancient times Chia seeds have been valued for their potent energy-sustaining nourishment and the Aztecs used them to keep up their stamina when they went...
Being vegan needn’t mean you can’t enjoy the smoky smell of a braai and divine, slightly charred goodies fresh off the grill. Veggies and fruits lend themselves well to braaing too! 1. Marinated Meaty Mushroom Burgers Giant mushrooms make a great, easy vegan burger or steak replacement. Ingredients For...
With the advent of smoothies and juicing and all the amazing superfoods to choose from, who would have thought that lurking in our compost, or even worse, our dustbins, is a superfood that rivals kale in its nutritional profile. You may have been told to eat...
You can put just about anything you want in a smoothie - but what are the secrets to making them the most tasty, nutritious treats possible rather than just a healthy sludge? 1) Fat is Good Fat no longer has the bad rap it used to. In...
Super blenders allow you to prepare healthier food faster. They are like 10 machines in your kitchen all combined into one as they can fulfill so many different functions as well as unleash the power of foods and the way you can prepare them. [caption id=""...
We associate Nori with a delicious bite of sushi – but this green sushi packaging is so much more in its own right. It’s been acknowledged as a superfood in Asian cultures for a long time and it’s not unusual to see their kiddies crunching...
It’s not just the pleasant bubbly tickle that is making Kombucha the drink of choice for those who appreciate some zippy fizz but would rather avoid the sugary temptation of soft drinks. Apart from its appealing taste, Kombucha is an ancient health drink that has...
The Omegas 3, 6 and 9 are like an inseparable trio of fatty siblings well-known for their amazing health benefits, but there has been some confusion as to who does what amongst this family and is it good or bad? Out of the three, Omega...