It’s more than just pretty, Himalayan Crystal Salt has many properties that are far superior to your average commercial table salt, that can put you happily in the pink. Our bodies are made up of a complex treasure of minerals that are continuously keeping a...
Your tummy is literally the powerhouse that processes the fuel to keep you reliably chugging along. But what if there is a leak in the fuel tank? Leaky gut can have a huge knock-on effect on your health, from discomfort and bloating to brain fog...
Your gut hosts an interesting and varied community of microbes that would make for some interesting conversation, but when unwelcome characters put in a show it’s best to show them the door. Intestinal parasites are in fact quite a common phenomenon, perhaps so common that...
It’s not the best way to end a meal, but for some a familiar burning and bitterness rising up the throat is an almost inevitable finale to savouring a spot of rich cuisine. Acid reflux is a relatively common problem that rears its head at...
Candida is one of those topics that can be elusive when it comes to getting an official medical diagnosis and yet you’re likely to have caught the word floating around over and over again in your health-minded chats like a regular and perhaps cryptic refrain...
It’s so convenient amongst the busy hubbub of life to take advantage of commercially prepared food – one thing less to worry about – a sigh of relief. But what if you knew the positive benefits of preparing your own food from scratch may just...
Honey is nature’s liquid gold, but is all that glitters really gold? This luscious nectar has always had a reputation as one of nature’s healers, a traditional remedy we grew up with. Who hasn’t been told to have a cup of lemon and honey when...
Do you know that diseases like type 1 diabetes, psoriasis and rheumatoid arthritis have more in common than you may realise? What about multiple sclerosis, motor-neuron disease or an underactive thyroid? The thing that these diseases all have in common is that they are all...
As the winter chill sets in, the thought of voluntarily dousing yourself with icy water may cause you to raise a skeptical eyebrow, as you gratefully cuddle yourself deeper into your cosy woolen slippers. Yet there are those who would disagree and would go so...
If you’re a mom or dad hoping to keep your little ones safe from all those nasty sneezes, sniffles, colds and ‘flu bugs this winter, here are some great natural wellness tips you can follow. These handy pointers will help you keep your kids’ immunity levels...