We all know the basics of boosting your immunity; diet, exercise, supplementation and self-care are all essential components of keeping well through winter. But here are some lesser-known and more unusual immune-boosting tips that will keep those antibodies fighting-fit throughout ‘flu season. These unexpected tips...
Our bodies can’t produce or store Vitamin C; and therefore we need to get a constant, steady supply of this crucial nutrient from our daily diets. We need a Vitamin C supplement to keep colds,,‘flu and other viruses at bay. But bear in mind before...
Most of us think of probiotics as things we only need to get our bodies back in balance once we’re already ill, and have reluctantly started taking a course of those nasty but all-too-common antibiotics. But did you know that a probiotic supplement can actually...
Your joints are the places in your body where your bones connect; they keep your skeleton supported and flexible, and make all your body’s movements possible. Because your joints are always working so hard, they are susceptible to wear and tear, which can lead to...
When it comes to fighting colds and 'flu, prevention is always better than cure. And while you might think you're giving your immune system the support it needs, there are things we all do on an almost daily basis that make it harder for our...
Our tongue speaks volumes – without you saying a word! Did you know that the condition of your tongue is a powerful indication of your overall health and wellbeing? In traditional Chinese medicine and natropathy, the tongue is often used to assist with diagnosis. The...
WHAT IS ADRENAL FATIGUE? Your adrenal glands are responsible for your body's responses to every kind of stress; physical, emotional and psychological. These glands produce over 50 different hormones, which regulate energy production, immune function, heart rate and your ability to cope emotionally with stress and...
Let your skin breathe a sigh of relief, with the help of healing ozone. This is one of the most natural products you can use on your skin, but also one of the most powerful. What is Ozone? Ozone gas is a powerful, activated form of oxygen,...
Pain is your body's way of letting you know that something is wrong, and that something needs to change. Pharmaceutical painkillers offer a quick fix; but in the long run they won't do your body any favours. Luckily, there is an abundance of herbal, natural...
Happy, healthy relationships can bring us so much joy; and when your body and mind are in healthy, harmonious balance, you'll find you enjoy greater harmony in your relationship too. Good sexual health is a big part of an overall healthy relationship, and health-conscious couples...