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REC rest eat well & clean during flu season

20 May Remember Your R.E.S: Rest, Eat-Well & Sanitise During Flu Season

Posted at 14:31h in Faithful to Nature, Holistic Health, Lifestyle & Wellness, Mindfulness, Nutrition by Inga Sibiya 0 Comments

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As the nation’s attack on COVID19 intensifies, we simultaneously find ourselves entering the coldest season of Mother Nature’s calendar. We’re about to reinforce three things you’ve heard your whole life - but it’s good to be reminded of the reasons these three simple things help...

20 May Your Winter Wonder Planning Pack

Posted at 11:32h in Faithful to Nature, Holistic Health, Lifestyle & Wellness, Natural Wellbeing, Nutrition by Inga Sibiya 0 Comments

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As we ring out what’s left of the warm weather, it’s important that we also make preparations for our coldest season of the year. According to weather reports, winter in South Africa will begin on Saturday 20 June, 2020. That gives us just over a...

18 May 4 Reasons Why CBD Oil Might be Just the Thing You Need Right Now

Posted at 13:36h in Faithful to Nature, Fighting Cancer Naturally, Holistic Health, Lifestyle & Wellness, Nutrition by Guest Writer 0 Comments

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CBD oil – not the gunk you stand in when you cross Long Street, the other kind – is made from cannabidiol. It’s one of 104 chemical compounds, known as cannabinoids, that can be found in the cannabis plant. It’s a naturally occurring substance, which...

28 Apr How to Use & Care for Your Reusable Face Mask Daily

Posted at 20:18h in Faithful to Nature, Holistic Health, Lifestyle & Wellness, Mindfulness by Chevaun Roux 0 Comments

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Face masks are a mandatory inclusion in life going forward, and one of the biggest defenses we have against the spread of the virus. The truth is - now listen closely because it is only fools who turn down good advice - a mask will 1) hugely limit the transfer of saliva FROM one individual to another and 2) create a barrier for anything COMING INTO contact with the individual. Basically, your odds are (significantly) better.

21 Apr You Can Quit Smoking

Posted at 11:23h in Faithful to Nature, Holistic Health, Lifestyle & Wellness, Nutrition by Inga Sibiya 0 Comments

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We’re coming up on our fourth week of lockdown. For those who strategically stocked up on what is now considered to be contraband, your initial 21-day provisions might be thinning out. Rather than lamenting your situation, why not use this as an opportunity to kick...

17 Apr Easy Daily Detox: Cinnamon, Honey, Turmeric, ACV, Lemon & Cayenne Pepper

Posted at 10:45h in Faithful to Nature, Fighting Cancer Naturally, Food, Lifestyle, Recipes, Vegan Recipes, Wasteless Life by Chevaun Roux 13 Comments

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INGREDIENTS 1 TBSP ACV (Apple Cider Vinegar) 1 TBSP Lemon Juice 1/4 Tsp Turmeric 1/4 Tsp Cinnamon 1/4 Tsp Cayenne Pepper 1/2 TBSP Honey 1 Cup Hot Water METHOD Combine all the ingredients together, give it a good stir to make sure...

13 Mar Is ‘Immune Boosting’ A Real Thing? And How Do You Do It?

Posted at 17:07h in Faithful to Nature, Holistic Health, Natural Wellbeing by Dr Kerry Haarhoff 0 Comments

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The novel coronavirus (COVID-19) is a growing public health concern. In the midst of all the uncertainty and rise in cases, many people are looking for quick fixes like "immunity boosters". But what does it actually mean to "boost" your immune system, and...

web HOW TO TELL THE DIFFERENCE BETWEEN THE FLU & THE CORONAVIRUS

13 Mar THE FLU VS. THE CORONAVIRUS: DON’T PANIC

Posted at 14:16h in Faithful to Nature, Holistic Health, Lifestyle, Lifestyle & Wellness by Inga Sibiya 2 Comments

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Because the symptoms of COVID-19 and the flu are so similar, the cause for concern comes if you’ve recently traveled outside the country (mainly to affected areas) or if there is a risk you’ve been exposed to such a person. If the flu does present...

13 Mar 60 AND OLDER? HOW TO PREPARE FOR COVID-19

Posted at 13:54h in Faithful to Nature, Holistic Health, Lifestyle, Lifestyle & Wellness by Inga Sibiya 0 Comments

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On 29 February 2020, World Health Organization (WHO) director-general Dr. Tedros Adhanom tweeted: “If you are 60+, or have an underlying condition like cardiovascular disease, a respiratory condition or diabetes, you have a higher risk of developing severe #COVID19. Try to avoid crowded areas, or places...

13 Mar THE 101: 15 BEST PERSONAL PRACTICES

Posted at 13:21h in Faithful to Nature, Holistic Health, Lifestyle, Lifestyle & Wellness by Inga Sibiya 2 Comments

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Here are 15 practices to incorporate into your daily routine that can protect you, your coworkers, and loved ones from getting sick - especially as we head into the colder seasons: 1. WASH YOUR HANDS REGULARLY Run your hands under hot water for 20 seconds with soap...

20 May Remember Your R.E.S: Rest, Eat-Well & Sanitise During Flu Season

20 May Your Winter Wonder Planning Pack ﻿

18 May 4 Reasons Why CBD Oil Might be Just the Thing You Need Right Now

28 Apr How to Use & Care for Your Reusable Face Mask Daily

21 Apr You Can Quit Smoking

17 Apr Easy Daily Detox: Cinnamon, Honey, Turmeric, ACV, Lemon & Cayenne Pepper

13 Mar Is ‘Immune Boosting’ A Real Thing? And How Do You Do It?

13 Mar THE FLU VS. THE CORONAVIRUS: DON’T PANIC

13 Mar 60 AND OLDER? HOW TO PREPARE FOR COVID-19

13 Mar THE 101: 15 BEST PERSONAL PRACTICES

20 May Your Winter Wonder Planning Pack