Mindfulness Archives - Page 8 of 15

06 Feb Your Body’s Response to Switching to Veganism

Posted at 14:10h in Faithful to Nature, Food Trends, Lifestyle & Wellness, Mindfulness, Natural Wellbeing, Nutrition by Chevaun Roux 1 Comment

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For many people, the vegan lifestyle is a moral and ethical choice. However, it is also being viewed as a means in achieving certain health benefits. Either way, having a good grasp of how your body responds to a diet without any animal by-products is...

05 Nov Why dry brushing is an underrated skin rejuvenation practice & magic mitts to try

Posted at 22:35h in Beauty, Mindfulness by Andrea Fedder 0 Comments

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Few things are as satisfying to the apothecary-oriented homebody as concocting a scrumptious body scrub from coffee grinds and pantry assortments. While it feels wonderful to slough off dry skin with sugar, salts, oats and other emollient oils, it pays to bear in mind that...

22 Jun All things Kombucha: We touch base with Meghan on the growth of Theonista (and the real origin of her SCOBY)

Posted at 12:18h in Mindfulness by Andrea Fedder 1 Comment

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Timing is everything. For a product or brand to make a remarkable impression on a consumer, they almost need to come into existence just when the newly aware potential customer is realising that it might quite like just such a product. I personally felt this...

11 Jun Magnesium – Nature’s Silent Guardian

Posted at 11:59h in Food Trends, Mindfulness by Guest Writer 3 Comments

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"When the body has adequate Magnesium, we don't even know it's there. It is truly the silent guardian of our hearts, blood vessels, cells and bodies." – Drs Mildred Seelig & Andrea Rosanoff, The Magnesium Factor Why Magnesium is Essential for our Health: Magnesium plays a crucial...

13 Feb Top tips on plant-based performance from barefoot trail runner and Superfoods voice Werner Daniel

Posted at 09:23h in Faithful to Nature, Mindfulness, Natural Wellbeing by Andrea Fedder 0 Comments

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Gather a group of friends around your typical South African braai, sow the seed of plant-based diets and watch the hot debate rise on whether the human body is in fact carnivorous, omnivorous or herbivorous. Many are adamant they feel healthier, fuller and fitter on...

21 Aug Robyn’s Top Detox Picks

Posted at 13:25h in Faithful to Nature, Mindfulness by Renee Louw 0 Comments

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If you are choosing to give your body a spring “clean” by way of a detox or diet, please consider the whole picture. What I mean by this is that for the first time ever in recent months, I am starting to feel some peace...

22 Jul Robyn’s Top Product Picks for Waste Free Living

Posted at 08:14h in Faithful to Nature, Lifestyle & Wellness, Mindfulness by Robyn Smith 0 Comments

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Life is busy and messy and if you are anything like me the thing that brings you the most pain about yourself is where you are, in contrast to where you would like to be. So while I am working very hard at loving and...

05 Jul 10 Awesome Uses for Coconut Oil

Posted at 07:15h in Faithful to Nature, Mindfulness by Renee Louw 3 Comments

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Coconut oil almost doesn’t need an introduction anymore. It has so many wholesome uses that you just have to start somewhere and the list will keep going by itself. There just aint nuttin' like it! We’ve picked out 10 awesome ways you can use this...

04 Jul 9 Coconut Water Brands You May Want to Skip

Posted at 08:23h in Faithful to Nature, Mindfulness, Natural Wellbeing by Guest Writer 36 Comments

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Coconut water is one of the purest, most hydrating beverages nature has to offer. It's a low-calorie drink, rich in nutrients and an excellent alternative to sugary sports drinks. However, with its growing popularity, not all coconut water brands provide the same level of quality....

30 May Robyn’s Plant-Based Food Journey + Top 10 Essentials

Posted at 06:16h in Faithful to Nature, Lifestyle & Wellness, Mindfulness by Robyn Smith 3 Comments

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Faithful to Nature's founder shares her road to veganism and her top 10 vegan pantry essentials. I have been an avid vegetarian since I was 16 years old. I volunteered at the Krishna Society while at university to hand out vegetarian food in underprivileged areas. After my studies,...