09 Feb 6 Tips for Anyone Hitting a Pandemic Wall

Posted at 10:50h in Faithful to Nature, Lifestyle & Wellness, Mindfulness, Natural Wellbeing by Meaghan Essel 0 Comments

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In what feels like a dystopian time - everyone has almost a full year’s worth of experience living through a pandemic. With the rollout of vaccines on the horizon, there is an end in sight for many and we can start thinking about the new...

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05 Feb 10 Steps To Rekindling Your Love 

Posted at 16:19h in Faithful to Nature, Lifestyle & Wellness, Mindfulness by Guest Writer 0 Comments

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While every loving couple has its ups and downs over the years, it's surprisingly easy to reconnect - and not just in the bedroom. Feel like your relationship has lost its spark? It's more common than you might think. According to relationship therapist Brenda Rawlings, many...

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05 Feb Sleeping Separately; It’s Not Your Relationship’s Death Sentence 

Posted at 15:47h in Faithful to Nature, Lifestyle & Wellness, Mindfulness by Guest Writer 0 Comments

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You might think sleeping in separate beds is the beginning of the end for a couple...

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05 Feb The Key to a Great Relationship Is You

Posted at 15:13h in Faithful to Nature, Lifestyle & Wellness, Mindfulness by Guest Writer 0 Comments

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Self-help guru Dain Heer gives a few key answers to some of the more difficult questions to answer in a romantic relationship; Where do I start? How do I know this is the right relationship? Am I just repeating learned behaviour? How do I repair...

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01 Feb Aging & Sex; Menopause, Libido & Looking After Yourself

Posted at 13:39h in Faithful to Nature, Lifestyle & Wellness, Mindfulness by Guest Writer 0 Comments

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In the years around menopause, you may experience changes in your sexual life. Some women say they enjoy sex more because they don't have to worry about getting pregnant. Others find that they think about sex less often or don't enjoy it as much. Changes...

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01 Feb Sex IS Good For You

Posted at 11:00h in Faithful to Nature, Holistic Health, Lifestyle & Wellness, Mindfulness by Guest Writer 0 Comments

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Besides the emotional benefits of spending time with someone you care about, a relationship brings about plenty of opportunities for physical touch and sex. Research shows that people who have sex generally have a greater sense of wellbeing. And it doesn't have to be penetrative...

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28 Jan Do You Need Sex Therapy?

Posted at 09:21h in Faithful to Nature, Holistic Health, Lifestyle & Wellness, Mindfulness by Guest Writer 0 Comments

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Libido, otherwise known as your sexual 'drive' or 'desire’, varies from woman to woman and there is no right or wrong level. It is normal for desire to fluctuate because of physical or lifestyle changes, and reduced sex drive becomes much more common in women...

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25 Jan Unlocking Better Sex & Self-Esteem: Mindfulness

Posted at 09:55h in Faithful to Nature, Holistic Health, Lifestyle & Wellness, Mindfulness by Guest Writer 0 Comments

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It’s time to arouse your mind and switch off doubts Sex is emotional: your mental health can, unfortunately, get in the way of your orgasm, or having a good sexual experience in general. From anxiety to unrealistic expectations placed in the room and on your body...

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18 Jan No Libido In Lockdown? You’re Not Alone

Posted at 13:32h in Faithful to Nature, Holistic Health, Lifestyle & Wellness, Mindfulness by Dr Kerry Haarhoff 0 Comments

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It’s clear that the pandemic has affected most areas of our lives. It’s an entirely new experience for all of us and we don’t have a concrete idea of what will happen next, in our lives or the wider world. That uncertainty might be influencing our...

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12 Jan The Perfect Functional Smoothie Formula With Soaring Free Superfoods

Posted at 08:26h in Food, Holistic Health, Nutrition, Recipes by Guest Writer 0 Comments

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Functional smoothies have been designed to optimise your protein intake whilst delivering well-balanced nutrition as an easy biohack to transform your body. ...

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