11 Jul 4 Great Exercises To Keep Your Body Fit During Winter
Here are 4 fun fitness alternatives that we can all consider if we want to stay active during the Winter season....
11 Jul Maximise Your Post-Exercise Recovery
Recovery after exercise is essential for your muscles and tissues to repair the microtears they sustain during exercise and become stronger. Muscles need anywhere between 24 to 48 hours to repair and rebuild, but you can speed up this process by implementing these recovery strategies. ...
11 Jul Meet The Makers: A Fish Named Faithful
A 4.5m-long by 2.5m-high wire and plastic sculpture of A Fish Named Faithful has been unveiled at the V&A Waterfront to highlight the impact of plastic waste on marine life. But what is the story behind Faithful and who brought it to life? A Fish Named Faithful was...
12 Jun Top 5 Superfoods For Mothers
Posted at 13:21h
in Faithful to Nature, Food Trends, Lifestyle & Wellness, Natural Wellbeing, Parenting, Recipes, Vegan Recipes, Wasteless Life
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From the moment of conception, your body is changing. It is a 9-month-long journey that doesn’t end there. Birth is akin to a marathon and breastfeeding, especially long term breastfeeding (and the World Health Organisation, WHO, recommends at least 2 years) is akin to being...
12 Jun Veggie Substitutes for Everyday Use
Posted at 12:57h
in Faithful to Nature, Lifestyle & Wellness, Natural Wellbeing, Recipes, Wasteless Life
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Going vegan/vegetarian can be a shock to the system, especially if you are one who likes the taste of meat. Thankfully, there are a number of food manufacturers catering to consumers who are trying to live a more ethical and environmentally conscious lifestyle. Disclaimer: if you...
12 Jun Tracking Your Fitness Progress
How are those health and fitness goals going that you set at the start of the year? When embarking on an active health journey it’s relatively easy to track your progress. You can weigh yourself, compare pictures of yourself between months, and assess the way...
05 Jun Raising Vibration.. A Check-in With Our Founders Personal Journey
Robyn Smith, founded Faithful to Nature 13 years ago out of her garage in the seaside village of Kommetjie with her partner at the time. She was on a mission to make the world a better place and believed that there was so much positive...
05 Jun 5 Body Positive South African Instagrammers You Should Follow
Posted at 11:35h
in Faithful to Nature, Fashion Trends, Natural Wellbeing, Style & Beauty, Wasteless Life
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So, you've probably seen or heard the phrase "body positivity" floating around a lot lately. But what does it mean, and are you excluded if you aren't 'plus-size'? Body positivity is unlearning the idea that only certain bodies and physical appearances are worth acceptance and praise,...
05 May Interview With Marleen Lammers, Author of The Boy and the Tree
We sat down with Marleen Lammers, who authored the children's book, The Boy and the Tree, which was inspired by her tree-loving boys and her work with Greenpop. This tale of rhyming verse will encourage young readers in the age group 5—8 years to use their...
03 May Losing My Hair Was The Best Thing That Happened To Me
Posted at 12:51h
in Faithful to Nature, Holistic Health, Mindfulness, Natural Wellbeing, Wasteless Life
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My name is Katrien and I am the new CEO of Faithful to Nature. My team have encouraged me to share my story with you, in the hope that its uplifts and inspires those that are feeling challenged in anyway. Growing up in an Afrikaans, conservative...