Yoga and meditation are health-boosting practices that balance the body and mind. What better way to encourage growing kids to develop their fitness, co-ordination and confidence? Yoga provides a fun, non-competitive environment for little ones to enjoy movement-based physical exercise; meanwhile meditation promotes a sense...
Whether you’re one of those lucky people who always seems to wake up on the right side of the bed; or someone who struggles daily with low energy and mood; there are a few key healthy habits you can put in place, which will make...
“People eat meat and think they will become as strong as an ox, forgetting that the ox eats grass.” – Pino Caruso, Italian actor & author There is a common misconception that an omnivorous diet is more “powerful” than a plant-based one; and this is simply...
“Oil pulling” is a phrase we’ve been hearing a lot lately in natural health circles; so what exactly is it, should you try it, and if so why? Well, if your pearly whites are looking a little dull, or you notice you’re still afflicted with...
Happy, healthy relationships can bring us so much joy; and when your body and mind are in healthy, harmonious balance, you'll find you enjoy greater harmony in your relationship too. Good sexual health is a big part of an overall healthy relationship, and health-conscious couples...
Smart parents know it's important to keep first aid essentials handy in the home. Smarter parents know it pays to choose safe, effective natural first aid remedies over chemical-laden medications. As if there wasn't already so much to love about natural healing products, one of...
Don't let all the conflicting info about deodorants get you in a sweat! Here's the low-down on natural deodorants, and what makes them so much healthier than ordinary commercial deodorant brands. First, let's take a look at some fascinating facts about sweat; what it is,...
Women from all walks of life find "that time of the month" to be a challenge in one way or another. And while it might be tempting to reach for painkillers and indulge in some comfort food, there are so many healthy, natural ways to...
We've already covered the drawbacks of fluoride, one of the most contentious ingredients that goes into ordinary toothpaste - and with a host of other nasties, like SLS, artificial flavours, colours and sweeteners that make their way into the toothpaste tubes, many families are seeking...
Tea-drinking is a relaxing and refreshing pastime enjoyed by people of all cultures around the globe. There are more than 1500 varieties of tea in the world, so it's safe to say tea-lovers are spoiled for choice! But teatime is more than just a social...