Natural Wellbeing Archives - Page 21 of 25

02 Mar Natural Steps to Better Sexual Health

Posted at 20:15h in Holistic Health, Lifestyle & Wellness, Mindfulness, Natural Wellbeing by Robyn Smith 0 Comments

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Happy, healthy relationships can bring us so much joy; and when your body and mind are in healthy, harmonious balance, you'll find you enjoy greater harmony in your relationship too. Good sexual health is a big part of an overall healthy relationship, and health-conscious couples...

16 Feb 5 Natural Essentials for Your Family First Aid Kit

Posted at 12:51h in Natural Wellbeing by Robyn Smith 0 Comments

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Smart parents know it's important to keep first aid essentials handy in the home. Smarter parents know it pays to choose safe, effective natural first aid remedies over chemical-laden medications. As if there wasn't already so much to love about natural healing products, one of...

11 Feb The Benefits of Choosing Natural Deodorants

Posted at 16:21h in Natural Wellbeing by Robyn Smith 0 Comments

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Don't let all the conflicting info about deodorants get you in a sweat! Here's the low-down on natural deodorants, and what makes them so much healthier than ordinary commercial deodorant brands. First, let's take a look at some fascinating facts about sweat; what it is,...

11 Feb Natural Home Remedies for PMS & Cramps

Posted at 14:47h in Natural Wellbeing by Robyn Smith 0 Comments

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Women from all walks of life find "that time of the month" to be a challenge in one way or another. And while it might be tempting to reach for painkillers and indulge in some comfort food, there are so many healthy, natural ways to...

10 Feb Freshen Up with Homemade Toothpaste & Mouthwash Recipes

Posted at 12:34h in Natural Wellbeing by Robyn Smith 3 Comments

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We've already covered the drawbacks of fluoride, one of the most contentious ingredients that goes into ordinary toothpaste - and with a host of other nasties, like SLS, artificial flavours, colours and sweeteners that make their way into the toothpaste tubes, many families are seeking...

30 Jan The Art of Tea: How Herbal Teas Boost your Health

Posted at 11:30h in Natural Wellbeing by Robyn Smith 0 Comments

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Tea-drinking is a relaxing and refreshing pastime enjoyed by people of all cultures around the globe. There are more than 1500 varieties of tea in the world, so it's safe to say tea-lovers are spoiled for choice! But teatime is more than just a social...

21 Jan Shining some Light on Vitamin D3

Posted at 16:34h in Natural Wellbeing by Robyn Smith 0 Comments

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Vitamin D3 is known as "the sunshine vitamin", because your body needs sunlight to produce it. But with all the health concerns around sun exposure today, we tend to avoid direct sunlight, or cover up with clothing and sunscreen. Let's discuss vitamin D3 and how...

16 Jan Ways to Wash Fruit & Vegetables Naturally (Plus Why You Should)

Posted at 13:48h in Natural Wellbeing by Robyn Smith 1 Comment

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It’s often said that a little dirt won’t do you any harm – and while that may be true when it comes to mucking around in the garden, it’s a myth when it comes to the fruit and vegetables in your kitchen. Traces of soil...

14 Jan Choosing a Water Filter: What You Need to Know

Posted at 17:16h in Natural Wellbeing by Robyn Smith 1 Comment

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Water filters are designed to give you cleaner, healthier water that’s free of nasty contaminants. From harsh chemicals (chlorine, fluoride) to dangerous microorganisms (viruses, bacteria, pathogens), there are so many nasties lurking in the drinking water we use daily, that investing in some sort of...

19 Dec Ten Quick Detox Tips for the New Year

Posted at 11:53h in Natural Wellbeing by Robyn Smith 0 Comments

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If the festive season motto of "eat, drink and be merry" is taking its toll on your wellbeing and your waistline, you'll be pleased to know there are so many quick and easy ways to get your whole system back in balance. These simple detox tips...