Natural Wellbeing Archives - Page 5 of 25

06 Jan What is Whole30?

Posted at 16:30h in Faithful to Nature, Food, Food Trends, Holistic Health, Lifestyle & Wellness, Natural Wellbeing, Vegan Recipes by Guest Writer 1 Comment

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You've most likely heard the term Whole30 by now and may even know someone who's risen to the challenge. Created by a pair of nutritionists in 2009, it's a month-long program that involves eliminating the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups...

04 Jan New Year = New Me: (ECO)nstructive Resolutions for 2020

Posted at 11:06h in Faithful to Nature, Natural Wellbeing, Nutrition, Wasteless Life by Inga Sibiya 0 Comments

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SAY ‘NO’ TO PLASTIC FTN is trying to rid the world of single-use plastic one straw, grocery bag, and roll of cling film at a time. We’ve run campaigns trying to educate consumers of the effects plastic waste has on the environment. Earlier this year, Capetonians...

05 Nov The Science Behind Eating for Race Running

Posted at 21:56h in Faithful to Nature, Lifestyle & Wellness, Natural Wellbeing, Recipes by Lindsay Starling 0 Comments

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Eating the right foods at the right time is an essential science when it comes to race running, both before and during are key times to maximize on all the hard work you’ve put into training. 2 - 3 DAYS BEFORE THE EVENT Carbohydrates are stored as...

23 Aug Farm-To-Fork 101

Posted at 11:09h in Faithful to Nature, Lifestyle & Wellness, Mindfulness, Movement, Natural Wellbeing, Nutrition by Inga Sibiya 0 Comments

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You are what you eat. Everything from the soil your produce is planted in, the calibre of the seed being sown, to the pesticides used and harvestings process – it all feeds into the quality of the product. Because we are beginning to really understand...

20 Aug Dealing with Seasonal Affect Disorder (SAD)

Posted at 15:50h in Faithful to Nature, Holistic Health, Natural Wellbeing by Inga Sibiya 0 Comments

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As the leaves begin to fall and the temperature drops, it takes the sun a little longer to get out of bed in the morning. Because humans, like all creatures of the world, are heavily dependant on the fiery ball in the sky, its sluggishness...

19 Aug 2019 Yoga Trends That Won’t Get You Bent Out of Shape

Posted at 11:10h in Faithful to Nature, Natural Wellbeing, Plastic Free, Wasteless Life by Inga Sibiya 0 Comments

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The yogi revolution is growing by leaps and bounds. As more people come to appreciate the benefits of a crescent pose, sun salutations and the warrior sequence, the bigger the community gets. Not only does yoga increase your flexibility and aid in weight management, but...

16 Aug The Effects of Stress on Your Body And How to Deal with It

Posted at 14:47h in Faithful to Nature, Holistic Health, Natural Wellbeing, Wasteless Life by Inga Sibiya 1 Comment

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Stress is seen as a negative thing that we need to avoid at all costs. This is not true. A healthy amount of stress is what wakes us up in the morning, keeps us adhering to our daily schedules, encourages us to meet deadlines and...

22 Jul Winter Blues: How to Survive Cabin Fever

Posted at 15:29h in Faithful to Nature, Lifestyle & Wellness, Mindfulness, Natural Wellbeing by Inga Sibiya 0 Comments

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The sun is rising later, setting earlier, and it’s gotten too cold to leave the house. It’s completely understandable if you find yourself in a little bit of a funk, being cooped up at home. Let’s take a moment to talk about cabin fever and...

11 Jul 4 Great Exercises To Keep Your Body Fit During Winter

Posted at 14:48h in Natural Wellbeing, Wasteless Life by Inga Sibiya 0 Comments

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Here are 4 fun fitness alternatives that we can all consider if we want to stay active during the Winter season....

11 Jul Maximise Your Post-Exercise Recovery

Posted at 14:31h in Food Trends, Natural Wellbeing, Wasteless Life by Lindsay Starling 0 Comments

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Recovery after exercise is essential for your muscles and tissues to repair the microtears they sustain during exercise and become stronger. Muscles need anywhere between 24 to 48 hours to repair and rebuild, but you can speed up this process by implementing these recovery strategies. ...